Wannan kayan dadi ne mai yalwa da kayan naman alade da kayan naman alade, tare da Cajun ko Creole kayan yaji da kuma tumatir diced. Miyan ne mai ban mamaki hade da sinadaran.
Na yi amfani da soyayyen tsiran alade a cikin miyaccen hoto. Ana iya amfani da kaza ko turkey kyafaffen tsiran alade ko kielbasa.
Ka ji daɗin miya tare da gurasar da aka yi da ƙanshi ko kudancin bishiyoyi . Ko kuma bauta masa da wani ɓarna mai launi .
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 kofin yankakken albasa
- 1 haƙarƙari mai yalwa, diced
- 1 manyan karas, diced
- 8 zuwa 12 oganci sausage mai yalwa mai yalwa, kaji apple tsiran alade, ko wani kayan yaji kyafaffen, mai sliced
- 1 manyan tafarnuwa albasa, minced
- 1 kofin albasa, rinsed
- 1 teaspoon Cajun ko Creole kayan yaji
- dash cayenne barkono, ko dandana
- 1/2 teaspoon dried leaf thyme
- 1/4 teaspoon ƙasa baki barkono
- 5 kofuna waɗanda broth broth
- 1 iya (14.5 ociji) tumatir diced
- gishiri, dandana
- 6 zuwa 8 ozaji yankakken sabo ne
Yadda za a yi shi
- A cikin babban kofi ko Yaren mutanen Holland a kan zafi mai zafi, sare da albasarta, seleri, da karas a cikin man zaitun har albasa ya kasance m.
- Add da tsiran alade da kuma dafa zuwa launin ruwan kasa.
- Ƙara tafarnuwa kuma dafa tsawon minti 1.
- Ƙara kayan lewatsun, kayan haya kayan lambu, cayenne, thyme, barkono, broth kaza, da tumatir; kawo a tafasa.
- Rage zafi zuwa ƙasa, murfin, kuma ci gaba da dafa abinci na 1 hour, ko har sai da lebur suna da taushi.
- Ƙara gishiri, dandana, da alayyafo.
- Rufe kuma ci gaba da dafa abinci na tsawon minti 10 zuwa 15.
Za ku iya zama kamar
Sugar Abincin Kasa da Sauƙi Tare Da Sharan Gurasa Shaƙa
Classic Lentil miyan tare da Ham
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 497 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 37 MG |
| Sodium | 1,501 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 10 g |
| Protein | 28 g |