Wannan gurasar ciyacciyar ganyaye da aka yi da gurasa burodi, abarba, kadan sukari, da qwai. Ku bauta wa wannan ganyayyaki tare da naman alade, kyafaffen yatsa, ko naman alade.
Abu ne mai sauƙi mai sauƙi kuma ya cika naman alade da kyau. Na yi amfani da misalin 16 na abarba a cikin casserole.
Abin da Kayi Bukatar
- 2 gwangwani (8 a kowace rana) abarba (crushed, a ruwan 'ya'yan itace)
- 1/2 teaspoon gishiri
- 1/2 kofin sukari
- 3 gari gari
- 3
- qwai (dukan tsiya )
- 2 kofuna waɗanda gurasa (sabo ne, cubed)
- 6 man shanu na tablespoons (melted)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Butter a 1 1/2-quart casserole tasa.
- Hada abarba da ba tare da dadewa da gishiri, sukari, da gari ba. Dama a cikin qwai qwai.
- Tashi guraben burodi tare da man shanu mai narkewa; ninka zuwa cikin cakuda abarba.
- Zuba kwandon abarba a cikin tanda da aka shirya da kuma gasa a cikin Fed 350 F na minti 40 zuwa 50, ko har sai an saita.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 101 MG |
| Sodium | 243 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |