Abin da Kayi Bukatar
- 4 manyan dankali (Idaho mai dankali, mai tsabta)
- 2 teaspoons man zaitun
- 2 teaspoons gishiri (kosher)
- 6 abincin naman alade (dafa shi, ya ragu, ya rushe)
- 1 1/2 kofuna na cheddar cuku (shredded, raba amfani)
- 1/2 kofin
- Kirim mai tsami
- 1/4 kofin chives (ko kore albasa, yankakken)
- gishiri dandana
- black barkono dandana
- 1/4 kofin cakulan parmesan (grated)
- Zabin: mai dadi Hungarian paprika
Yadda za a yi shi
Turar da aka yi wa tudu zuwa 400 F.
Rub dankali da man zaitun kuma yayyafa da gishiri mai kosher. Prick a cikin dama spots tare da cokali mai yatsa. Sanya a cikin gurasa mai gishiri mai nisa 6 inci ba tare da gasa ba sai tsakiyar yana da taushi, minti 45 zuwa 1.
Lokacin da dankali ke da sanyi ya isa ya rike, yanki kowannensu a cikin rabinwisewise. Sakamakon kulawa yana fitar da nama mai laushi, yana barin raunin 1/4-inch kewaye da fata mai dankalin turawa, da sanya nama a cikin tasa.
Sanya konkoma karuwa zuwa kayan aiki daga baya.
Mash da dankali da cokali mai yatsa (kada ku yi amfani da mahaɗi). Wasu ƙananan lumps suna da kyau ga dandano da rubutu, don haka kada ka yi ƙoƙarin samun su sosai. Dama a cikin naman alade , 1 kofin ceddar ceddar shredded, kirim mai tsami , chives , gishiri , da barkono .
Cokali ko buran daɗin cakuda dankali a cikin lambun dankalin turawa da kuma komawa zuwa gidan abincin. Yayyafa tare da 1/2 kofin Cheddar cuku , Cokali Parmesan , da kuma paprika . (Za a iya yi a gaba zuwa wannan lokaci. Rufewa da firiji ko daskare.)
Koma zuwa tarin digiri 400. Tanda kuma gasa game da minti 30 har sai an yi launin ruwan kasa mai haske kuma mai tsanani ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 279 |
| Total Fat | 21 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 58 MG |
| Sodium | 1,007 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |