Wannan ƙin Czechoslovakian da aka yi wa kabeji - dusene zeli - yana da sauƙin shirya, amma yana ɗaukar kimanin awa 1 don yin tunani sosai. Duk da haka, nauyin sinadaran kaɗan ne kuma mai sauƙi kuma tasa yana yin haɗin kai ga yawancin abincin nama. Wannan girke-girke shine dan takara mai kyau don jinkirin mai dafa.
KASA KASA: Yi amfani da kabeji da shredded.
Abin da Kayi Bukatar
- 1 tablespoon nama naman (ko man shanu ko man zaitun)
- 1 babban albasa (yankakken finely)
- 4 naman alade (yankakken 1/4 inch)
- 3 fam kabeji (1 kai, farin ko kore, cored da shredded)
- 1 teaspoon caraway tsaba (ko fiye dandana)
- 1/4 kofin farin vinegar
- 1 kofin ruwa
- 1 teaspoon gishiri (ko fiye dandana)
- 1 teaspoon sugar (ko fiye dandana)
- Black barkono dandana (freshly ƙasa)
Yadda za a yi shi
- A cikin babban launi ko Yaren mutanen Holland , ƙwayar alade mai zafi da saute albasa 8-10 minti ko har sai launin haske. Dama a cikin naman alade kuma dafa game da minti 5 ko kuma sai an yi launin launin ruwan sauƙi. Add kabeji da caraway tsaba, hade da kyau.
- Rufe kuma dafa minti 5 akan matsanancin zafi. Add vinegar, ruwa, gishiri, sukari da barkono. Ku kawo a tafasa, rufe murfin kuma ku dafa minti 45 zuwa 1 hour akan zafi mai zafi, yana motsawa lokaci-lokaci, har sai an yi kabeji don ƙaunarku. Ƙara ruwa idan ya cancanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 3 MG |
| Sodium | 473 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |