Rashin girka Rice Rashin Ƙasar Rashin Ƙasar Ruwa: Arroz al Horno

Yankin Valencia shine babban yankin samar da shinkafa a Spain. Kodayake yankin yana da sanannun paella , akwai sauran bakunan shinkafa don yin jin dadi, kamar Arroz al Horno, wanda aka sani da shinkafa na Spaniya ko Rice Rice Mutanen Espanya.

Wannan tasa an yanka shi a wata yumbu mai yalwa da ya hada da naman alade, sausage jini, tafarnuwa, tumatir, dankali, da kuma garbanzo wake. Wannan kayan gargajiya na Mutanen Espanya na gargajiya na da kyau sosai cewa Xàtiva, wani birni kusa da bakin teku a Valencia, yana da bikin don girmama Arroz al Horno.

A al'ada, wannan gurasar shinkafa ta Spanish an shirya shi a cikin yumbu ko yumbu. Saboda haka, za ku buƙaci yumbu, enamel ko bakin karfe casserole tanda za a iya amfani dashi a kan kuka-sama ko a cikin tanda.

Baked Spanish Rice - wani Hallmark na Valencia

Masu Valencian suna alfaharin girman shinkafa masu girma wanda suke girma da cewa akwai Magana na asalin shinkafa - wata alamar kare gefen karewa wadda ke kare sunayen sunadaran amfanin gona.Gasar mai-shinkafa tana kusa da "Parque Natural de la Albufera" "A lardin Alicante, amma wasu wurare sun hada da Beniparrell, La Alcudia, Oliva, Pego, da Sagunto a Alicante. Paella wani sanannen shinkafa ne daga yankin.

Valencia kuma yana da nau'in yin jita-jita da aka yi da abincin kifi da tsuntsaye, tare da biredi. All-i-fiber wani sauya ne wanda aka hade da tafarnuwa, man fetur, da paprika kuma an yi amfani da su tare da eel. Safiya a La Naranja shi ne duck tare da orange sauce, wani asali tasa daga wannan yanki. Wannan girke-girke na Arroz al Horno, duk da haka, yana da abincin yau da kullum Valencia shinkafa.

Abin da Kayi Bukatar

• Kwan zuma
• 1/2 lb.
• morcilla , jini tsiran alade
• 1 shugaban tafarnuwa
• 2 matsakaici tumatir
• 1 1/2 c. shinkafa
• 4 c. naman sa broth
• 2 matsakaici dankali
• 4 oz. garbanzo wake (dafa shi)
• 1/2 kofin man zaitun (rabu, fiye idan an buƙata)

Yadda za a yi shi

1. Yanke naman alade a cikin cubes kimanin 3/4 inch. Yanke tsiran alade a cikin farin ciki.
2. Yanke tumatir zuwa yanka kamar 1/3-inch lokacin farin ciki. Kwasfa dankali da kuma yanke zuwa yanka kamar 1/4-inch lokacin farin ciki.
3. Zuba 'yan man keɓewa na man zaitun a cikin tasa da zafi. Lokacin da yake da zafi, soyayyen naman alade, tsiran alade da kuma duk kan tafarnuwa. Ƙara yanka daya tumatir a cikin kwanon rufi da kuma motsawa.

1. Ƙara shinkafa a cikin kwanon rufi kuma ya motsa abinda ke cikin frying pan. Ƙara man zaitun idan ya cancanta.
2. Zuba broth kuma yayyafa kaji a kusa da tasa. Yi simmer na minti 10 yayin da kake soya dankali. Ƙara ƙarin broth idan ya cancanta.
3. Heat tanda zuwa 375 F.
4. A cikin ƙaramin foda, ƙara zafi kamar rabin inci na man zaitun a cikin karamin frying. Lokacin zafi sosai, ƙara dankalin turawa. Yi ɗauka da sauƙi toya su kuma cire dankali.
5. Ƙara sauran tumatir, sanya yanka a saman. Sanya dan yankali a kan shinkafa. Rufe kuma gasa abincin a cikin tanda har sai launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	740
Total Fat	37 g
Fat Fat	9 g
Fat maras nauyi	21 g
Cholesterol	86 MG
Sodium	804 MG
Carbohydrates	66 g
Fiber na abinci	5 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)