Wannan naman alade da farin farin wake shine cikakke gurasar tukunya don gyara a ranar dusar ƙanƙara. Karka komai a cikin tukunyar katako kuma ku yi tafiya a kan kullun, zane-zane, wasan motsa jiki, ko shinge. Ko kuma kawai ku zauna ku shakata a gaban fim mai kyau. Yana da abincin da za a iya yin amfani da tsummoki a jikinka wanda za ku sake gyara kuma da sake.
Gudun wake-wake-wake-wake-wake da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire ko masara da hatsi da seleri. Kyafaffen naman alade ya yi amfani da wake sosai. Idan kana da kullun nama, ka yi amfani da wannan kuma ka kara naman alade tare da shi. Yana da girkewa mai gafartawa, zane mai zane don kowane nau'i na musanya da kuma tarawa. Idan ba kai ba ne na karas ba, ka ji kyauta ka bar su ko ka maye gurbin su tare da wani kayan lambu. Don launi, zaku iya ƙara wasu barkono barkono barkono. Ko, a maimakon dukkan wake wake, amfani da kashi ɗaya bisa uku zuwa rabi-wake ko wake don wake-wake guda biyu. Hanyoyin wake sukan kara launi da rubutu zuwa miya, amma idan ba kai ne fan ba, maye gurbin kwakwalwan wake tare da baƙi fata ko ƙara karin masara da wasu kayan lambu. Kwancen sabo ne ko kale na iya ƙara launi da dandano ga miya.
Ku bauta wa wannan babban dandanawa, mai raɗaɗi mai sauƙin mai dafaccen wake wake mai girke mai girke da masara da aka yi da masara da masara . Ajiye kayan abincin a cikin firiji - yana da kyau a rana mai zuwa!
Abin da Kayi Bukatar
- 2 kyafaffen naman alade (ko naman alade nama)
- 1 quart
- kayan lambu
- 1 1/2 kofuna waɗanda karas (sliced)
- 1 1/2 kofuna waɗanda seleri (sliced)
- 1 matsakaici albasa (diced)
- 1 kofin daskarewa baby hannu wake (dafa shi da drained)
- 3 (15-ounce) gwangwani faran fata (misali, babban arewacin, ruwa, da dai sauransu)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon freshly ƙasa baki barkono
- 2 (14.5-ounce) gwangwani tumatir (tare da juices)
- 1/2 kofin masara kernels (gwangwani ko daskarewa)
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
Yadda za a yi shi
- A cikin jinkirin mai gishiri, hada hawan alkama ko yashi nama, broth kayan lambu, karas, seleri, da albasa.
- Rufe kuma dafa a sama na tsawon sa'o'i 3 ko rashin tsawon kimanin sa'o'i 6, ko har sai kayan lambu suna da taushi.
- Yi watsi da broth a cikin wani kwano kuma ya wuce kima. Koma kumfa shimmed broth zuwa jinkirin mai dafa abinci. Ka cire kaman naman alade ko hocks zuwa farantin; bari ya tsaya har sai sanyi ya isa ya rike.
- Cire nama daga ƙasusuwa; yanke shi kuma mayar da shi zuwa broth.
- A halin yanzu, ku dafa gwangwadon jaririn jariri da ke bin kwandon kunshin; magudana sosai.
- Cire da wake gwangwani kuma ƙara su a cikin tukunya tare da wake wake, barkono, tumatir, da masara.
- Ku ɗanɗana da kuma kakar da gishiri, kamar yadda ake bukata. Ci gaba da girke a tsawon tsawon minti 30 zuwa 1.
- Ciyar da miya tare da yankakken albasa, albasa faski, ko kuma kayan ado na gida . Ko kuma yayyafa abinci tare da cakulan Parmesan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 521 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 4 MG |
| Sodium | 320 MG |
| Carbohydrates | 94 g |
| Fiber na abinci | 28 g |
| Protein | 33 g |