Saukowa mai sauƙi sau biyu a dankali

Idan kana bukatar wani kyakkyawan gefe don tafiya tare da sabo ne daga cikin nama, gurasar rotakeie, naman alade ko naman naman sa, sai ka ba wannan girke-girke dankali tukunya sau biyu. Gishiri da kuma dandano, wannan shine babban abincin abinci na abinci.

Abin da Kayi Bukatar

• 6 matsakaici russet dankali
• 1/3 kofin / 80 mL Girke Girke yogurt
• 1/3 kofin / 80 mL madara (ƙara ƙarin idan an buƙata)
• 4 kirim mai tsami
• 1/3 kofin / 80 mL kirim mai cakuda, grated
• 2 matsakaici spring albasa, finely yankakken (ajiye 1/4 don ado)
• 4 yankakken nama naman alade, yankakken (ajiye 1/4 don ado)
• 2 tablespoons / 30 mL parmesan cuku, grated
• 1 tablespoon / 15 mL zafin jiki man shanu
• 1/2 teaspoon / 2.5 mL gishiri
• 1/4 teaspoon / 1.25 ml farin barkono
• 1/4 teaspoon / 1.25 ml tafarnuwa foda (na zaɓi)

Yadda za a yi shi

1. Wanke da busassun dankali. Sanya kowane lokaci sau da yawa tare da cokali mai yatsa. Sanya a kan burodi da kuma gasa don minti 40-45 a digiri 375. Idan amfani da dankali mai girma, kara lokaci zuwa minti 50-55.
2. Don gwada gwagwarmaya, togi tare da cokali mai yatsa. Idan yana da tausayi kuma ya shiga ta hanyar, an yi dankali. Cire daga tanda kuma bari dankali ta dakatar da mintina 15 ko don haka kafin gudanarwa.
3. Slit dankali a tsaye, amma kawai yanke rabinway ta. Sakamakon kulawa yana nuna 3/4 na nama mai dafa. Ba ku buƙatar cire dukkanin shi kuma ya bar wasu a baya don taimakawa wajen ci gaba da rike da dankalin turawa.

1. Ƙara sashen scooped a cikin babban kwano. Ƙara yogurt, cuku, man shanu da madara. Yin amfani da mahaɗin hannun hannu, hade da sinadaran tare. Yi amfani da madara mafi yawa idan an buƙata.
2. Ƙara sauran sinadaran, sai dai don adadin abincin naman alade da kuma albarkatun ruwa da aka jera a sama. Yi amfani da cokali don hada sinadaran. Ku ɗanɗani gishiri.
3. Sakamako daidai kashi a cikin 6 dan goge dankalin turawa. Garnish tare da ajiye naman alade da kuma spring albasa. Koma dankali zuwa tanda 425-digiri na minti 10-12. Da zarar dankali ya fara kirkiro ɓawon burodi, cire daga tanda kuma yayi hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	232
Total Fat	16 g
Fat Fat	9 g
Fat maras nauyi	4 g
Cholesterol	45 MG
Sodium	432 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)