Chicken Lo Mein yana yin babban abincin rana, abincin dare ko abincin abincin dare. Idan kana son karamin miya, whisk 2 teaspoons cornstarch a cikin miya kafin ƙara cikin wok.
A al'ada, ana yin wannan tasa ne tare da ƙananan hanyoyi (samuwa a kasuwar Asiya). Spaghetti ko linguini za a iya sauyawa, ko kuma za ka iya yin amfani da nau'o'in kararraki idan ana so. Wannan ƙwayoyin kayan shafa na Chicken Lo Mein 2 - 4.
Abin da Kayi Bukatar
- 1/2 kajin nono (boneless, skinless)
- 1/2 labaran nau'in launi na kasar Sin (ƙananan ƙarfe ko lokacin farin ciki suna da kyau)
- 1 kofin karas (shredded; game da 1 karas)
- 1 can / 8 oganci bambaran namomin kaza
- 3 kayan lambu mai ganyayyaki (ko kirki
- man fetur don shayarwa-frying , ko kuma idan ake bukata)
- 1 teaspoon tafarnuwa (yankakken)
- 1/4 teaspoon gishiri (da more dandana)
- black barkono dandana
- Ga Marinade:
- 2 teaspoons
- haske soya sauce
- 1 teaspoon shinkafa ruwan inabi (ko bushe sherry)
- 1/4 teaspoon soname iri mai
- 1 teaspoon cornstarch
- Ga Sauce:
- 3/4 kofin kaza broth
- 2 tablespoons da 1 teaspoon kawa miya
- 3/4 teaspoon sugar
Yadda za a yi shi
1. Yanke kaza a cikin tube na bakin ciki kimanin inci 2. (Yana da sauki don yin haka idan kajin yana dan kadan). Ƙara ƙaramin soya, shinkafa ko sherry, dabbar sesame da masara. Marinate da kaza na minti 20.
2. Yayin da kajin yana cin nasara, shirya wasu sinadirai: Haɗa nauyin haya a cikin kwano da ajiye.
Kuyi naman a cikin ruwan zãfin sai an dafa su al dente (m amma har yanzu).
Wannan zai ɗauki kimanin minti 3 na nau'in sabo, da kuma minti 4 - 5 don nau'in bushe. Drain, wanke tare da ruwan sanyi da kuma lambatu sake.
3. Yanke karas a cikin tube na bakin ciki don dace da kaza. Kurka da namomin kaza a karkashin ruwa mai guje don cire duk wani dandano "dan kadan". Drain sosai.
4. Gasa 1 dafaccen man fetur a kan matsakaici-high zuwa babban zafi. Ƙara tafarnuwa, dafa-fry don dan lokaci kaɗan har sai da zafin jiki, sa'an nan kuma ƙara kaza. Yarda da kaza har sai ya canza launi kuma an samu kashi 80 cikin dari. (Idan kana buƙatar karin man fetur, gwada ƙara 1 teaspoon ruwa). Cire kajin kuma tsaftace wok.
5. Gasa 2 dafaccen man zaitun da gishiri a wok. Ƙara karas da namomin kaza. Sanya-fry na minti daya, to, ku ƙara kaza. Ƙara nauloli, motsawa don haɗuwa tare da sauran sinadaran. Ƙara miya a cikin wok, hadawa tare da sauran sinadaran.
6. Cook don karin minti 2. Ku ɗanɗana kuma ƙara gishiri ko barkono idan ana so. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 47 MG |
| Sodium | 1,312 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |