Jama'ar Sin suna shan shayi ga dubban shekaru kuma suna jin cewa shan shan shayi ne mai kyau na rayuwa. Binciken likita na yanzu ya nuna shan shayi akai-akai zai iya taimakawa mutane su rage LDL Cholesterol (wanda aka sani da mummunar cholesterol), rage hadarin samun cutar cututtukan zuciya, ciwon daji, da shanyewar jiki, hana ciwon sukari, inganta tsarin cinikayyar ku da kuma tsarin tsarin. Hakanan zai iya rage sauƙin samun Alzheimer ta hanyar binciken shayi abu ne mai ban sha'awa don sha.
Amma mutane suna iya sani game da abin da shayi yake mafi kyau ko kuma mafi kyau.
Dr. John Weisburger ya nuna cewa ko wane irin irin shayi, ko kore ne ko shayi na shayi, duk yana fitowa daga wannan shuka da ake kira Camellia Sinensis. Gaskiyar bambanci tsakanin baƙar fata da kore shayi shine saboda yadda ake yin su. An yi amfani da shayi na shayi a cikin furen yayin da shayi ba ya wuce wannan tsari. A lokacin da ake yin amfani da ƙwayoyi, za a iya rage yawancin amfanin shayi daga shayi don lalata tsarin.
Binciken da aka yi kwanan nan ya nuna baƙar fata shayi yana dauke da furotin da magunguna wadanda suke da kyau ga jikin mutum kuma zai iya inganta lafiyar ku amma wannan bincike yana jiran karin nasara.
Wani bincike na baya-bayan nan ya nuna abincin da aka samar ta hanyar ƙullawa zai iya haifar da wani abu da ake kira ethyl carbonate, wanda kuma ake kira urethane. WHO (Hukumar Lafiya ta Duniya) da Cibiyar Nazarin Ciwon Kankara ta Duniya ta yarda cewa cutar dan carbonate na iya haifar da ciwon daji don haka yana nuna cewa kore shayi ne mafi kyau fiye da baki.
Amma ko ta yaya, ina bayar da shawarar sosai ko da abin da kuke ci ko abin sha, kuna cinye duk abin da ke cikin daidaituwa. Babu abinci mai kyau a cikin duniya kuma har yanzu akwai wasu nau'o'in binciken likita da ke jiran gagarumar nasara. Koda kore shayi yana dauke da maganin kafeyin wanda zai iya haifar da hadarin kiwon lafiya da kuma matsaloli.
Binciken Tema na Black
Cibiyar bincike na baya da Cibiyoyin Koyon Harkokin Kiwon Lafiyar Jama'a ta Netherlands da kuma muhalli suka samo asali sun haɗu tsakanin amfani da shayi na shayi da kuma sauya canje-canje na samun ciwon bugun jini. Masu bincike sun dubi bayanan binciken daga nazarin nazarin amfanin lafiyar abinci wanda ke cikin flavonoids - phytonutrients tare da amfanin antioxidant. Yayinda wasu daga cikin flavonoids suka samo daga 'ya'yan itatuwa da kayan marmari, kashi saba'in daga cikin dari ne daga shayi na shayi. Wannan binciken ya dubi mutane 552 fiye da shekaru 15. Masu bincike sun tabbatar da cewa flavonoids a baki shayi sun taimaka wajen rage LDL - "mummunan" cholesterol wanda zai iya haifar da ciwon bugun jini da kuma zuciya. Bugu da ƙari, mutanen da suka sha kashi hudu na shayi na shayi a kowace rana suna da mummunar haɗari na ciwon bugun jini fiye da maza waɗanda suka sha biyu zuwa uku kofuna kowace rana.
Gaskiyar Tea
Green shayi yana dauke da EGCG antioxidant wanda ya ƙunshi kayan magani wanda za'a iya amfani dasu don magance cututtuka daban-daban.
Green shayi yana dauke da maganin kafeyin, wanda shine sanannen da aka sani wanda aka nuna ya inganta aiki na kwakwalwa ciki har da yanayi mafi kyau da kuma mayar da hankali. Yayin da abun ciki na maganin kafeyin ba shi da karfi kamar kofi, shayi na shayi yana dauke da amino acid L-theanine wanda zai iya inganta aikin kwakwalwa da kuma rage tashin hankali.
Yin amfani da shayi na yau da kullum yana iya taimakawa wajen ƙonawa da inganta aikin jiki.
Green shayi ne mai kyau ga hakora. Catechins a cikin koren shayi suna iya kashe kwayoyin cuta a cikin bakinka kuma suna taimakawa hana ka daga ciwon mura.
Binciken da aka yi a cikin maza 40,530 a Japan ya nuna wadanda suka sha kofuna guda biyar ko fiye na shayi suna da muhimmanci wanda bai cancanta ya mutu fiye da shekaru 10 ba. Yawanci daga dukkan abubuwan da suka haifar, raguwar mutuwa ta kasance 23% tare da mata da 12% tare da maza.
Zaka kuma iya duba wannan labarin " Lafiya ta Lafiya na Tea " don ƙarin bayani game da lafiyar shayi na shayi.
Lit Wan