Dankali mai dankali a Mexico ya zo cikin nau'in fata mai launin fata da fata mai laushi mai launin fata kuma a cikin orange iri-iri da yawa a Amurka. Ina so in yi amfani da kayan shafa mai haske don wannan girke-girke, kawai saboda launi mai laushi, amma kowane iri-iri ya dace don yin wannan dadi mai gishiri mai dadi.
A Mexico, za a iya yin amfani da wannan ɗakin cin abinci mai ban sha'awa sosai a matsayin abincin farko na abincin dare (tunanin kwanakin watan Disamba ko Ranar Uwa), amma ina tsammanin mutanen Arewacin Amurka za su sami cikakke don abincin rana a kowane lokaci a lokacin kaka ko hunturu, watakila tare da naman naman alade na kudan zuma , tambadillas ko gurasar nama. Har ila yau yana aiki da ban sha'awa a cikin kananan rabo kamar yadda ake farawa a Thanksgiving.
Dankali mai dankali, kamar sauran dankali (wanda kawai suke da alaka da haɗari), ya samo asali a cikin nahiyar Amirka kuma suna da kyau a kasashe da dama na Latin Amurka da duniya. Shafuka masu kama da wannan suna jin dadi a wasu yankuna na duniya; abin da ke sa wannan fasaha ta musamman shi ne amfani da tsire-tsire na ganye , wanda ke nuna ƙawancin abincin Mexica a cikin tasa.
Wannan girke-girke zai samar da kashi 4 na kayan appetizer ko 2 abincin rana.
Abin da Kayi Bukatar
- 2 matsakaici-sized dankali mai dadi
- 3 kofuna waɗanda kaza kaza (na gida, daga gilashi, ko aka yi da bouillon cubes, foda, da manna)
- 1/4 kananan albasa
- 1 albasa sabo ne tafarnuwa
- 2 teaspoons man shanu (ba margarine)
- 1/2 kofin madara
- 1 gwanin epazote (finely chopped, ko 1/2 teaspoon dried epazote)
- Salt dandana
- Wabin: dried faski ko karin kayan shafa na musamman domin ado
Yadda za a yi shi
Kasa da dankali mai dadi kuma ku yanka cikin kashi guda 1 (inch 2.5). Tafasa su, a rufe, a cikin kaza mai kaza a kan zafi mai zafi har sai sun yi laushi-20 zuwa 30 minutes.
Yayin da dankali mai dadi yana dafa abinci, ya yanke albasa da tafarnuwa. Narke man shanu a cikin wani sauyi kuma sare albasa da tafarnuwa har sai da taushi, sau da yawa sau da yawa kuma kulawa da cewa ba su ƙona ba ko juya ju launin ruwan kasa.
Lokacin da dankali mai dadi ya yi taushi, sanya su, tare da ruwa mai dafa abinci da madara, a cikin bugun jini da aiwatar har sai da santsi. Yi hankali - cakuda zai zama zafi!
Zuba wannan cakuda cikin saucepan tare da albasa da tafarnuwa. Ƙara sabo mai sauƙi ko dried. Sanya sosai don hada dukkanin sinadaran. Idan miya ya fi tsayi fiye da yadda kake so, ƙara bit madara-amma ba yawa ba, saboda haka kada ku kashe m dandano mai dadi.
Yi jarraba ku dadi mai dadi na dankali mai dankali kuma ƙara ƙarin gishiri idan ya cancanta. (Gishirin da ake bukata zai dogara ne akan gishiri na kaji mai kaza.)
Heat, motsawa akai-akai, har sai miyan fara farawa; don't bar shi tafasa. Ku bauta wa cikin kofuna ko ƙananan kwano. Yi ado kowane bangare tare da sprinkling da faski fashewa ko kuma (kadan) adadin ƙarin epazote dried, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 290 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 29 MG |
| Sodium | 8,817 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |