Shawanin da ke kudu maso yammacin sun ba da kayan girke mai naman mai da miki mai nishaɗi da ke dafa a cikin abincin ku. Naman sa yana buƙatar ya shafe kafin dafa abinci, don haka shirya a gaba kuma fara wannan rana kafin ku so ku bauta masa.
A marinade, mai arziki a cikin kayan yaji da chiles, shi ne sosai dadi tare da m nama. Idan kuna son abincinku na abinci, za ku iya ƙara ƙarin chiles. Ka yi tunani game da ƙara wasu barkono cayenne kuma, ko kuma barkattun barkono mai ja. Saboda wannan babban nama ne mai nama, zai iya ɗaukar kayan yaji.
Wannan kayan ado mai kyau ya kamata a yi amfani da shi tare da dankali mai dankali ko kuma ya dafa polenta don ya kwashe duk abin ban mamaki. Wasu tumatir sliced zai zama kyakkyawan tasa na gefen, kamar yadda za a yi salatin gishiri tare da naman kaza da sliced da man fetur da vinegar. Don kayan zaki, gishiri mai dusar ƙanƙara ko wasu brownies zai zama cikakkiyar taɓawa.
Abin da Kayi Bukatar
- 1 albasa, minced
- 3 cloves tafarnuwa, minced
- 1
- Serrano chile, seeded da minced
- 3 tablespoons brown sugar
- 2 teaspoons zuma
- 2 tablespoons chili foda
- 2 tablespoons
- apple cider vinegar
- 1 teaspoon cumin
- 1 teaspoon dried oregano ganye
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 (3 lita) yanke na naman sa brisket, trimmed
- 2 man kayan lambu mai ganyayyaki
- (14 ounce) na iya sarrafa tumatir na Mexica, wanda ba shi da shi
- 1 albasa, a yanka a cikin wedges
Yadda za a yi shi
Hada albasa da aka yanka, tafarnuwa mai hatsi, chile, sukari sugar, zuma, barkono barkono, vinegar, cumin, oregano, gishiri, da barkono a cikin karamin kwano da haɗuwa. Rub wannan cakuda a kowane bangare na naman sa ; canza kayan da aka shafa a gilashin gilashi.
Rufe tasa da kuma cinye naman sa a cikin firiji don awa 24 zuwa 36.
Lokacin da ka shirya don cin abinci, zazzaɓi man fetur a cikin tukunyar mai matsawa kan matsanancin zafi ko amfani da "aikin launin ruwan kasa" a kan na'ura.
Dafa abinci, an gano shi, tsawon minti 6 zuwa 8, juya shi a hankali, ta hanyar amfani da ƙugiyoyi da babban yatsa, don ƙananan ɓangarorin biyu.
Ƙara gwangwani, tumatir da ba a janye ba, ɗauke da nama don bari wasu tumatir su shiga karkashin nama.
Ƙara albasa a kai ga mai yin dafaffi, sa'annan ka rufe mai dafa majinjin kuma ya kai ga matsin lamba, bin sharuɗɗa don takamaiman alamarka.
Ƙarfafa dafa naman sa don 1 hour a matsa lamba. Saki da matsa lamba kuma a cire cire murfin mai dafafi. Bincika don ganin cewa nama mai taushi ne; ya kasance bayan wannan lokacin dafa. In bahaka ba, rufe makaman, kawo shi har zuwa zazzabi a babban matsa lamba, da kuma dafa don minti 10.
Don bautawa, yanki nama a fadin hatsi. Ku bauta wa gurasar da aka yi da sliced nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 5 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 3 MG |
| Sodium | 71 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |