Wannan Tsarin girke-girke na Quick Strata Mai Girma ne ga Brunch

Daidai don karin kumallo, abincin rana, buradi ko ma abincin dare, wannan abincin gurasa mai ban sha'awa yana tare tare da sauri kuma yana cike da dandano.

Amfani da qwai, burodi, da cuku a matsayin tushe kuma yana sa ya zama mai sauki. Gwada tare da sauran gurasa da / ko cheeses don dandano iri. Har ila yau za'a iya yin gasa a cikin gilashin rectangular gilashin gasa fiye da nau'in gashi idan ka fi so.

Wannan girke-girke an haɗa shi a "Kudancin Rayuwa: Hawar Halitta Sa'a," daga Rebecca Kracke Gordon.

Abin da Kayi Bukatar

• 7 gurasa abinci gurasa, 3/4-inch lokacin farin ciki
• 5 qwai masu yawa
• 1/2 kofin whipping cream
• 1/2 kofin rabin da rabi
• 1/2 kofin daskararre ko firiji pre-yankakken albasa
• 1 kunshin (8 ociji) shredded Mexican hudu cuku saje
• 1/2 kunshin (8 ounci) shredded Monterey Jack cuku
• 1 iya (4.5 ounce) yankakken kore
• chilies , drained
• 1 kwalba (2 ociji) dana kwari, drained

Yadda za a yi shi

1. Ciyar da gurasa a cike-gishiri guda biyu daidai da kofuna waɗanda 6, cikakke cikakke.
2. Hada qwai, tsirma mai tsintsi, rabi da rabi, albasa, cakulan Mexica, cakulan Monterey, chilies da kuma kwantar da hankali cikin babban kwano. Yi hankali a cikin gurasa.
3. Zuba gurasa da gurasa a cikin gishiri 9-inch-deep pie plates.
4. Gasa a 425 F don 20 zuwa 22 minutes ko har sai launin ruwan kasa da kuma saita.
5. Ku bauta wa nan da nan.

Bayanan kula

Bincika albarkatun da aka sare a cikin fannonin firiji ko kuma daskararre a cikin akwati daskarewa.

Ba da shawara

Ko da kuwa lokacin da kake yin wannan nauyin, ƙauna mai kyau yana da tsohuwar tsalle da kowa yana ƙaunar. Suna yin abincin abinci mai cikakke.

Ciyar da naman alade ko ƙwayar nama na Kanada, ƙara hawan gurasa da ƙurar harshen Hausa ko kuma dukan gurasar alkama. Ƙara wasu salatin 'ya'yan itace a kan gefe, da ruwan' ya'yan itace mai ruwan 'ya'yan itace da mai arziki, da kofi, kofi ko lattes.

Idan yana da gogewa, ku bauta wa mimosas ko miyagun jini maimakon ruwan 'ya'yan itace don dan kadan glam kuma ku maye gurbin kayan lambu na kayan lambu don salatin' ya'yan itace idan kuna son safiyar bit.

Idan kuna yin amfani da wannan abincin abincin abincin dare, ku ci naman alade ko hatsi na Kanada a kan menu (kowa yana son shi). Amma maye gurbin mai arziki, shayar da dankali mai hatsi don hasshiya da kuma kara kayan lambu kamar kayan wake ko broccoli tare da kayan gishiri da-barkono mai sauƙi don haka kayan lambu basu gasa da babban kayan. Ko kuma idan kana so ka rasa wasu 'yan karamai, ka watsar da dankalin turawa da kuma yin amfani da kayan arziki da kuma cika kayan lambu da cuku cakuda maimakon kayan lambu.

Shawara Takaddun Shafuka

• Ƙarƙashin Ƙarƙashin Crescent Casserole na kasar Faransa
• Girke-girke Harshen Girka
• Hash Brown Dankali Casserole Recipe
• Salmon Quiche Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	417
Total Fat	23 g
Fat Fat	14 g
Fat maras nauyi	7 g
Cholesterol	170 MG
Sodium	655 MG
Carbohydrates	28 g
Fiber na abinci	2 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)