Gashin Naman Alade Mai Gishiri Mai Sauƙi

Fikinik din ya fito ne daga ƙananan ƙafar kuma ya ƙunshi ɓangare na yatsun kafa, inda gwanin shine kashi na sama na kafada. Gwanan wasan kwaikwayo ya haɗa da fata (ƙwanƙasa), wanda yake da dadi lokacin dafa shi har sai da kullun.

Ina so in bar fata a kan, amma zaka iya datse fata kuma in ga gishiri kamar daban.

Kamar alama mai yawa nama, amma ana iya amfani da kayan da aka yi amfani da su a yawancin naman alade , ciki har da kayan naman alade mai naman alade, naman alade , empanadas, da sauransu.

Abin da Kayi Bukatar

• 1 naman alade naman alade tare da fata, kimanin 6 zuwa 8 fam
• Kisher gishiri
• Freshly ƙasa baki barkono
• 4 cloves tafarnuwa, halved
• 1 matsakaici albasa, a yanka a chunks
• 1 manyan karas, sliced
• 2 haƙarƙarin seleri, sliced
• 3 zuwa 4 bay ganye

Yadda za a yi shi

1. Yanke tanda zuwa 450 F (230 C / Gas 8).
2. Sakar da busassun bushe. Tare da wuka mai kaifi ko razor, cike fata, ta hanyar fata da mai, amma ba cikin nama ba. Sararin raguwa game da 1/2 inch baya.
3. Rubuta gwargwadon gishiri da gishiri mai launin ruwan kasa a kan naman alade, shafa shi a cikin rassan.
4. Sanya naman alade cikin babban kwanon rufi da gurasa na minti 30.
5. Rufe kwanon rufi da nauyi mai nauyi, rage zafi zuwa 325 F (165 C / Gas 3).

1. Koma gurasa zuwa tanda da gasa na tsawon sa'o'i 4.
2. Cire kullun kuma zubar da komai sai dai 'yan karamar fitsin mai. Ƙara tafarnuwa, albasa, karas, seleri da bay bayana zuwa kwanon rufi, hawan gurasa dan kadan don sanya wasu kayan lambu a ƙarƙashinsa. Ko kuwa, a hankali ka fitar da abincin, ƙara kayan lambu zuwa kwanon rufi, sa'an nan kuma mayar da gurasa zuwa kwanon rufi. Wannan zai iya zama kalubalanci idan naman alade ya fara fada.
3. Komawa zuwa tanda kuma ci gaba da gurasa don 1 1/2 zuwa 2 hours ya fi tsayi, har sai naman yana da taushi sosai kuma fatar jiki ne mai kyan gani.
4. Ku bauta wa naman alade tare da dankali da kayan marmari a matsayin babban abincin ko amfani da shi don sandwiches. Yana aiki 8 zuwa 10.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	914
Total Fat	53 g
Fat Fat	19 g
Fat maras nauyi	24 g
Cholesterol	344 MG
Sodium	411 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	95 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)