Wannan kifi girke-girke tare da mai dadi da kuma m miya da kayan lambu ne mai wuce yarda dadi, da sauki don yin. Turawan Thai wanda ke da sauri ya haɗuwa tare da kwantar da shi a kan kuka, ya cika ɗakin ku tare da ƙanshi da kuma ƙanshi na kayan abinci na Thai. Ƙara karin barkono mai kararrawa da sabo mai launi, kuma kuna da kayan cin abinci mai tarin yawa na Thai wanda ke da lafiya, yummy, da sauri. A matsayin kari, kowane irin kifaye za'a iya amfani dashi don wannan girke-girke, daga ruwan kifi zuwa kwaskwarima (sabo ne ko sanyi)!
Abin da Kayi Bukatar
- 3-4 ƙwallon kifi (ko kwasfa, kullun, ko sauran kullun mai ƙera)
- 1 barkono barkono (ja, de-seeded da sliced)
- 1 barkono barkono (kore, de-seeded da sliced)
- 1 matsakaici albasa (kowane kayan dafa abinci, yankakken)
- 3 cloves tafarnuwa (minced)
- 1 stalk lemongrass (minced, OR 2 tablespoon daskararre tattalin lemongrass. Don ƙarin kan lemongrass, duba ƙasa)
- 1/2 abarba na cin abinci (chunks ko tidbits, sabo ko gwangwani)
- 1 kullun coriander (sabo)
- 2 teaspoons masara sitaci (heaping, narkar da a cikin 2-3 tablespoon ruwa)
- Sweet da Sour Sauce:
- 6 ketchup na tablespoons
- 2 kifi kifi da kifi (samuwa a cikin kwalabe mai kyau a duk wuraren ajiyar abinci na Asiya da na Sin)
- 3 tablespoons soya sauce
- 1 1/2 kofuna waɗanda ruwa
- 1-3 teaspoons barkono sauce (OR 1-3 sabo ne sanyi, minced; OR 1/2 zuwa 1 teaspoon barkono cayenne
- 1 tablespoon vinegar (shinkafa KO wasu vinegar irin su farin, apple cider, da dai sauransu ...)
- 2-3 tablespoons brown sugar (daidaita bisa ga iyawa)
Yadda za a yi shi
* Don ƙarin bayani game da lemongrass, gani Duk Game da Lemongrass Guide.
- Kurkura kifi a karkashin ruwan sanyi kuma ya bushe. Yin amfani da wuka mai maƙarƙashiya, yanke da fillets cikin halves ko uku. Ajiye.
- Zuba 2 canonnain tablespoons ko wasu man fetur don saro-frying a cikin wok ko babban frying kwanon rufi. Saita matsanancin zafi. Ƙara albasa, tafarnuwa, da lemongrass *. Sugar har sai m (kimanin minti 1).
- Ƙara dukan zaki da miki sinadaran miya. Sanya sosai don kunsa.
- Yanzu ƙara kifi guda tare da barkono barkono barkono da abarba ga wok. Sanya sosai. Lokacin da miya fara farawa (kusa da tafasa), juya zafi zuwa matsakaici.
- Rufe kuma bada izinin simmer na 5-6 minti.
- Cire murfin kuma motsa da kyau. Komawa kuma ku ci gaba da simmer don karin minti 5-6.
- Bincika kifi ta hanyar shigar da cokali mai yatsa a tsakiyar ɗayan kananan yara. A hankali cirewa jiki - idan har yanzu yana iya wucewa, ba a dafa kifi a yanzu. A lokacin da nama yake da opaque, an yi.
- Idan kifi yana buƙatar karin lokaci, sake dawowa kuma yale ka simmer 2-3 karin minti.
- Lokacin da aka yi kifaye, gwajin gwajin gwaji. Ya kamata ku dandana daidaituwa tsakanin mai dadi, m, da kuma yaji, kuyi karin haske akan gefen mai dadi. Idan ba mai dadi ba ne, ƙara dan ƙaramin sukari. Idan ma mai dadi, ƙara kadan more vinegar (1-2 tsp.). Idan ba salma isa ba, ƙara dan kifin kifi.
- Don yalwata miya, ƙara masarar (tare da ruwan da aka rushe a). Dama sosai a kan matsakaiciyar zafi, har sai miya ya kai matakan da ake bukata.
- Don hidima, kifi kifi, kayan lambu, da kuma miya a cikin kwano. Top tare da sabo ne coriander da kuma jin dadin tare da yalwaci Jasmin shinkafa . Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 376 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 55 MG |
| Sodium | 1,712 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 4 g |
| Protein | 26 g |