Zucchini bechamel ne classic Masar tasa da yake da cikakken ban mamaki! An kira shi koosa bil bechamel a cikin Larabci kuma anyi shi da zucchini, naman sa, da kuma bechamel. Yana da kama da wani mashahurin Masarawa da aka fi sani da Masar, macaroni bechamel .
Abin da Kayi Bukatar
- 2 lbs. zucchini, sliced
- 1 albasa rawaya, sliced
- 3 gilashin man zaitun
- 1 lb. jingina ƙasa naman sa
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- Ga Ba'akel,
- 1/2 man shanu
- 6 gari gari
- 4 kofuna waɗanda dumi madara
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono
Yadda za a yi shi
Shirya Bekamel
Wannan miya za ta samo yadudduka na naman sa nama da sautin zucchini. A cikin babban, zurfi, sautin sauti, narke man shanu a kan matsanancin zafi. Ƙara gari, kadan a lokaci guda. Takuyi kullum don kaucewa zubar da hankali. Zama da sauri da karfi yana da mahimmanci! Da zarar gari da man shanu ya zama mai tsami, mai cakuda mai sauƙi, a hankali ya ƙara madara mai dumi. Ci gaba da motsawa don kauce wa gushewa. Ku kawo cakuda zuwa tafasa.
Dole ne ku kawo shi a tafasa saboda wannan shine abin da zai rage ku. Yana iya ɗaukar minti kadan akan matsanancin zafi da kuma motsawa. Bada damar tafasa don minti daya. Rage zafi zuwa ƙananan kuma ƙyale simmer. Idan kana ƙara cuku zuwa miya, yanzu zai zama lokaci don yin haka. Dama har sai an narke cuku. Rufe kuma ci gaba da ƙananan, yana motsa kowane mintoci kaɗan har sai da shirye don amfani. Idan cakuda ya zauna tsayi, zai ɗauka. Kawai ƙara 1/4 kopin mai dumi madara zuwa na bakin ciki fitar.
Yi Zucchini da Naman sa
A cikin kwanon rufi, zafi 3 tablespoons na man zaitun zuwa matsakaici zafi. Add zucchini yanka kuma bada izinin su suyi har sai sun yi laushi. Ƙara gishiri da barkono.
Duk da yake zucchini yana sauteing, shirya wani kwanon rufi zuwa launin ruwan kasa da kuma cinye naman sa nama. Naman mai naman saro har sai da ba ruwan hoda ba kuma ya rage duk wani mai.
Yi Layer
A cikin tasa 9x12, yin zane na bakin ciki na zucchini, sannan bishiya mai naman ƙasa. Ci gaba da maimaita yadudduka har sai kun kasance daga zucchini da naman sa naman.
Layer na karshe zai zama sauya sauya. Sannu a hankali zuba a saman karshe Layer. Gasa ga minti 30, an gano shi a digiri 350.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 52 MG |
| Sodium | 191 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |