Wannan salatin kwai shine mai sauƙi a shirya da kuma sanya manyan sandwiches a kan gurasa mai sliced, bunce bunce, ko kananan rolls ko biscuits. Ƙara tumatir mai sliced da wasu gishiri zuwa gurasar don abincin dadi.
Za a iya amfani da salatin kwai a kan lalatun ganye. Ƙara tumatir da kuma yankakken cikakke avocado ko kuma ku bauta wa salatin da miya ko salad.
Shafuka masu dangantaka
Naman Salatin Da Chives
Kudancin Kayan Kayan Kasa-Kasa
Abin da Kayi Bukatar
- 3 qwai babba
- 1/4 kofin finely yankakken seleri
- 1 albasa kore, yankakken, ko tablespoon ko biyu na yankakken yankakken ja albasa
- 3 zuwa 4 tablespoons mayonnaise, ko dandana
- 1/4 teaspoon gishiri, ko dandana
- Dash sabon barkono barkono
Yadda za a yi shi
- Saka qwai cikin saucepan kuma rufe da ruwan sanyi. Sanya kwanon rufi akan zafi mai zafi da kuma kawo ruwa zuwa tafasa. Cire kwanon rufi daga zafin rana, sanya murfi a kan kwanon rufi, sa'annan bari qwai ya tsaya kimanin minti 15. Cire murfin kuma kuyi ruwan sanyi a kan qwai har sai sun kasance lafiya don isa.
- Duk da yake qwai har yanzu yana da dumi, toshe su. Matsa iyakar a kan takarda don ƙaddamar kuma to mirgine su a hankali don kwashewa duka. Fara farawa a cikin ƙarshen ƙarshen.
- Saka qwai a cikin wani kwano na matsakaici da kuma sara da kyau.
- Haɗa ƙwaiyen yankakken tare da yankakken yankakken da albasa kore, idan amfani. Ƙara 2 tablespoons na mayonnaise da saje da kyau. Ƙara karin mayonnaise, kamar yadda ake bukata don wankewa. Sanya a cikin gishiri da sabo ne barkono barkono don dandana.
Tips da Bambanci
- Sauya albasa albasa da 1 zuwa 2 tablespoons na yankakken yankakken albasa mai dadi, albasa rawaya, ko ja albasa.
- Sauya yankakken albasa da seleri tare da kimanin 2 tablespoons na yankakken cikakke zaituni da 1 zuwa 2 tablespoons na yankakken drained tumatir tumatir (man-kunshe).
- Don sauƙin sauƙaƙa, yi amfani da qwai da ke kusa da mako daya. Sababbi mai saushi zai iya zama wuya a kwasfa.
- Kwaiya mai yayyafi ne mafi sauki ga kwasfa da zarar sun yi sanyi sosai don rikewa. Gungura da ƙwai a kan takarda don sassauta harsashi kuma fara farawa a fadi.
- Kwayar da aka kwashe a cikin kwasfa za a iya kiyaye firiji har zuwa mako guda. An yi amfani da ƙwayoyin da aka yi da ƙwanƙwasa masu amfani a wannan rana.
- Ku bauta wa salatin kwai a kan kananan biscuits. Wadannan cuku da chive biscuits zai zama cikakke ga kwai salatin biskit sandwiches.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 231 MG |
| Sodium | 314 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |