Shrimp da Rice Casserole

A tafarnuwa yana ba da wannan dandano mai ban mamaki, kuma ina ƙara karami ko kuma dash tafarnuwa foda don ƙarfafa wannan dandano. Idan ba ku da tafarnuwa mai laushi, ƙara game da teaspoon 1/4 na kyakkyawan tafarnuwa foda lokacin da kuka ƙara faski.

Ku bauta wa tasa tare da sliced ​​kayan lambu da kayan lambu ko kayan lambu, ko tururi wasu broccoli ko koren wake.

A girke-girke na kira don gwanin gwal, amma har yanzu zai zama dadi tare da karin kaza broth ko kopin kayan lambu broth .

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam matsakaici zuwa manyan tsirrai
• 1 kofin uncooked
• tsawon hatsi farar shinkafa
• 4 man shanu na tablespoons
• 1/4 kofin yankakken sabo ne faski
• 1/4 kofin yankakken kore albasa ko minced shallots
• 1 kananan tafarnuwa tafarnuwa, crushed da finely minced
• 1 kwalban (8 ounces) ruwan 'ya'yan itace mai tsami ko 1 kofin abinci mai cin abinci *
• 2 kofuna waɗanda ruwa **
• 2 teaspoons kaza tushe ko bouillon granules **
• 1/4 kofin pecan halves

Yadda za a yi shi

1. Kwafa, dafa, da kuma wanke tsire-tsire a karkashin ruwan sanyi mai gudu. Drain da kyau kuma canja wurin zuwa tasa. Rufe kuma kaya.
2. Yanke tanda zuwa 350 F (180 C / Gas 4).
3. A cikin babban babban nauyi, ko mai laushi, zafi mai zafi a kan matsanancin zafi.
4. Ƙara shinkafa zuwa man shanu mai zafi da kuma dafa, yin motsawa, har shin shinkafa ne mai sauƙi. Ƙara faski, shallots ko albasa kore, da tafarnuwa.
5. A cikin wani saucepan, ruwan 'ya'yan itace mai zafi, ruwa, da kuma kajin kaza don sauƙaƙe akan zafi mai zafi. Ƙara ruwan zafi mai zafi zuwa shinkafa shinkafa sa'an nan kuma canja wurin zuwa 1 / 2- zuwa 2-quart casserole.

1. Rufe ganyayyaki da gasa na tsawon minti 35 zuwa 45, ko kuma shin shinkafa ya shayar da ruwa kuma yana da taushi. Add shrimp da pecans; rufe da gasa mintina 15 ya fi tsayi.

* Abincin ruwan 'ya'yan itace yana ƙara ƙanshi mai kyau a cikin tasa, amma jin dadi don canza ruwa da wani teaspoon na tushe idan ba ku da ruwan' ya'yan itace clam ko abincin teku. Ko kuma maye gurbin ruwan 'ya'yan itace tare da kayan lambu.

** Zaka iya amfani da broth mai kaza mai kyau mai kyau kuma ƙetare ruwa da tushe ko guraben bouillon.

Yana yin amfani da 4 zuwa 6.

Tips da Bambanci

• Maganin Clam abu ne na kayan kayan ado mai kyau da yake da hannu, kuma yana da rai mai ban mamaki. Ana iya amfani dashi don cin abinci mai cin abinci kamar wannan da kuma gumbos, soups, da sws.
• Idan ana amfani da tsire-tsire mai dusar ƙanƙara, narke su a karkashin ruwan sanyi mai guba kafin a kara zuwa casserole.
• Idan ana amfani da kayan lambu mai daskarewa, narke su a ƙarƙashin ruwan sanyi mai sanyi kuma ƙara su a cikin kwandon tare da pecans da gasa kamar tsawon lokacin zafi.
• Saute 6 zuwa 8 oganci na namomin kaza tare da shinkafa.
• Don samun dandano mai zurfi daga pecans, ku ji daɗin su kafin a kara su zuwa casserole

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	363
Total Fat	13 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	210 MG
Sodium	779 MG
Carbohydrates	35 g
Fiber na abinci	2 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)