Kodayake wannan kayan lambu mai sauƙi da sauƙin kayan lambu shine kayan girke-girke ne mai cin ganyayyaki da kayan cin nama , miyagun gurgunta na Mexican na gargajiya ba kusan nama ba ne! Wannan yana nufin cewa kodayake wannan girke-girke maras nama ba zai zama daidai kamar yadda wasu suke ba, za ku ga cewa abincin haɗi mai haɗari da barkono, hominy, foda da cumin tare da yalwa da albasa da tafarnuwa a cikin tumatir broth yana jawo farin ciki mai ban sha'awa da nagari na Mexica . Kuma, idan kun kasance a cikin shakka, kawai ƙara a cikin wasu ɗayan shafukan da kuka fi so gidan gida mai zafi! Ko, ƙara kamar wata bay bar a don karin dandano kuma cire su kafin bauta.
Tabbatar cewa kuna da wasu kayan shafa don yin amfani da miyafan sallan ku. Shredded kabeji, lemun tsami, da radish ne na al'ada, kamar yadda barkono barkono ko zafi sauce, kuma ina son nauyin avocado don sanyaya da kuma daidaita da dandano da. Ji dadin!
Abin da Kayi Bukatar
- 3 cloves tafarnuwa, minced
- 1 albasa, diced
- 1/2 kofin ruwa
- 3 karas, sliced ko grated
- 3 kofuna
- kayan lambu
- 1 15 ozace yana iya hominy
- 1 15 ozawa iya kwashe tumatir
- 1 jan barkono barkono, yankakken
- 1/2 tsp cumin
- 1/2 tsp gishiri, ko dandana
- 1/4 tsalle barkono, ko dandana
- 1 tsp chili foda
- sabon cilantro don ado (na zaɓi)
- Sauran nauyin garnishes: shredded kabeji, lemun tsami wedges, thinly sliced radishes, da kuma avocado yanka
Yadda za a yi shi
Da farko, a cikin babban miya ko tukunyar tukunya, yayyafa tare da tafarnuwa da aka yanka, diced albasa, da kuma sliced karas a cikin ruwa na 'yan mintuna kaɗan akan matsanancin zafi, har sai da albasarta suna da taushi. Add a cikin kayan lambu kayan lambu kuma ba da izinin simmer don karin minti 5 ko 6 don haka, har sai karas ne mai taushi.
Gaba, ƙara a cikin gwanin hominy, tumatir da aka tumɓuke, barkono barkono, cumin, gishiri, barkono da cakuda barkono kuma ya ba da shi gaba daya don hadawa.
Ku kawo shi duka a tafasa sannan ku rage zafi zuwa matsakaici-ƙasa kuma ku bar simmer duka tare, an rufe, don akalla minti 20 da kuma minti 30 ko minti 35.
Kafin yin hidima, ko kuma lokacin da aka sanya shi cikin ɗakunan gurasa, ka yi ado da kayan abinci mai cin ganyayyaki tare da yankakken cilantro, idan ana so.
Ana amfani dasu a cikin al'ada tare da wasu kayan ɗayan. Ko kuma, maimakon yin amfani da kayan wankewa tare da waɗannan kayan garkuwa, za su shirya wani farantin kayan garkuwa kuma su ba kowa damar ƙara kawunansu ga ɗakansu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 226 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,293 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 9 g |
| Protein | 9 g |