Pureed Italiyanci Italiyan Ƙasar Bean Tsarin girke

Wannan mai sauki mai cin ganyayyaki da kayan cin nama na fata da aka yi tare da duk abincin sinadaran, amma dole ne kuyi kayan lambu na kayan lambu idan kuna so shi gaskiya ne. Yin amfani da kayan lambu na kayan lambu na gida zai sanya wannan girke-girke ba tare da cin abinci ba tare da ganyayyaki da vegan .

Na fara kwanan nan ta amfani da karin wake a cikin dafa abinci, maimakon gwangwani. A'a, Ba zan iya samun tarin yawa na lokaci ba, Na fara farawa gaba ne mafi kyau, kuma na sa rage rage yawan abincin da nake da shi na abinci.

Haka ne, lokaci yana da kudi, amma na fara farawa da abinci mai mahimmanci, kamar wannan farin wake maiya mai girke ta amfani da dried maimakon gwangwani, idan ina da lokaci. A lokacin abincin dare, ba ni da lokacin, amma ina da lokaci daga baya da maraice, sa'an nan kuma zan iya ajiye shi kuma in sami miya mai sauƙi don abincin rana ranar gobe. Kyauta da kayan abinci gwangwani, marufi, da kuma gishiri da sinadaran da aka ƙoshi!

Abin da Kayi Bukatar

• 1 kofin dried cannellini wake (ko za ka iya amfani da biyu 15-ounce gwangwani)
• Ruwa don yin wake
• 4 tablespoon man zaitun (rabu)
• 1 babban albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 1 manyan stalk seleri (yankakken)
• 1 faski faski (sabo ne)
• 1 ƙwayarka (sabo ne)
• 1 Gummar Rosemary (sabo ne)
• 1 bay ganye
• 4 kofuna waɗanda
• broth kayan lambu (ko mai ganyayyaki kaza-flavored broth)
• Gishiri a bakin teku ko gishiri mai kosher da barkono barkono barkono don dandana
• 1 teaspoon lemun tsami ruwan 'ya'yan itace (ko ruwan' ya'yan itace daga 1/2 a lemun tsami)

Yadda za a yi shi

1. Sanya wake da ruwa a cikin kwano kuma jiƙa na dare.
2. Cire da wake da ajiye.
3. Heat 2 tablespoons na man zaitun a babban saucepan kan matsakaici zafi.
4. Ƙara albasa da kuma dafa don minti 5.
5. Ƙara tafarnuwa kuma dafa don minti daya.
6. Add da wake, seleri, faski, thyme, Rosemary, leaf bay, da barkono.
7. Sanya a cikin kayan da kuma kawo wa tafasa.
8. Ƙananan zafi, rufe tukunya, kuma ba da izini don ɗauka a hankali don 1 1/2 hours, ko har sai wake yana da taushi, yana motsawa lokaci-lokaci.

1. Ƙara gishiri kuma ba da izinin kwantar da dan kadan.
2. Tsoma miya a cikin abincin abinci, koma cikin tukunya, kuyi amma kada ku tafasa, sannan ku ƙara ruwan 'ya'yan lemun tsami da man zaitun na sauran kafin ku bauta.

Kamar wannan high-gina jiki farin wake miya girke-girke? Ga wasu 'yan kuɗi masu cin nama wanda za ku iya gwadawa:

• Tuscan chickpea da tumatir-dried tumatir miya girke-girke
• Three-wake da taliya miya girke-girke
• 7 sauki kayan cin abinci crockpot miya girke-girke
• Taswirar abincin ganyayyaki: Hotuna, hotuna, hotuna
• Caribbean baki wake da kuma plantain miya girke-girke

Har ila yau, duba: 11 kayan lambu mai naman ganyayyaki na miya don gwadawa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	389
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	834 MG
Carbohydrates	50 g
Fiber na abinci	13 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)