Wannan wani fasali ne wanda aka inganta kuma ingantaccen kayan girke-girke na gurasar da muke amfani dashi . Wannan man shanu mai arzikin man shanu yana da sauƙi don yin amfani da kayan sarrafa abinci . Yi amfani da shi don kowane nau'in pies, savory tarts da quiche fillings.
Abin da Kayi Bukatar
- 1 kofin launin ruwan kasa shinkafa gari
- 1/2 kofin masarar masara
- 1/4 kofin Organic amaranth gari
- 1/4 kofin zaki da shinkafa
- 1 tablespoon Cane sugar
- 1/4 teaspoon
- xanthan danko
- 1/4 teaspoon gishiri
- 3 ruwan dafa abinci (ruwan sanyi; zaka iya buƙatar karin ko žasa)
- 1 babban kwai
- 12 teaspoons man shanu (sanyi da cubed)
Yadda za a yi shi
Don yin Kullu:
- Sanya kayan shafa mai yalwa cikin babban tasa. Yi amfani da whisk don haɗuwa da sinadaran.
- Zuba kayan zafin jiki a cikin tukunyar kayan abinci, wanda aka saka da karfe.
- Ƙara ƙaramin man shanu mai sanyi da bugun jini har sai man shanu ya rage zuwa girman peas kuma cakuda ya dubi.
- Ƙara kwai da bugun jini har sai an shigar da kwai a cikin gurasar gari-man shanu.
- Ƙara ruwan ruwan ƙanƙara, ɗaya daga cikin tablespoon a lokaci da bugun jini sau da yawa. Ƙara kawai ruwa mai isa don samun nau'ikan da za a ɗauka tare lokacin da aka saka hannunka gaba daya.
- Idan kullu ya yi yawa kuma ya bushe, ƙara ƙarin ruwa na ruwa da bugu da yawa sau da yawa. Bincika daidaito na kullu. Idan kullu yana riƙe tare kuma zaka iya samar da ball bazai ƙara ruwa ba. Ƙara ruwa mai yawa zai sa kullu mai tsayi kuma ya fi ƙarfin fitar da siffar.
- Cire da kullu, wanda zai yi la'akari da wani abu mai laushi, a kan tsabta mai tsabta, ba tare da gurasa ba a rufe shi da takarda. Tattara crumbly kullu a cikin wani ball. Raba kullu a cikin guda biyu kuma ya rabu cikin fayafai. Sanya kowane sashi a cikin jakar filastik kuma ka yi sanyi don akalla sa'a daya kafin ka daɗa kullu. Note- A wannan mataki, za a iya kwashe kullu. Wuraren da aka sanya shi a cikin jakar daskarewa, lakabi da kuma daskare don amfani da shi a nan gaba.
Don mirgine kullu:
- Cire kullu daga firiji kuma sanya kullu tsakanin zane-zane na takarda. Bari kullu ya zauna har sai yana da taushi don mirgina. Lokacin da za a iya yiwuwa, mirgine daga tsakiya waje, yayi aiki don yin zagara game da inci 10 in diamita da 1/8-inch lokacin farin ciki. Idan kullu yana da dumi da m, sanya shi a cikin injin daskarewa don minti kadan sannan ci gaba da mirgina shi.
- Rubutun takalmin takalmin takalma daga kullu kuma a hankali a watsar da kullu har yanzu a kan sauran takarda na takarda akan takarda mai 9-inch. A kwantar da takarda da takarda daga kullu.
- Yi amfani da kwasfa a cikin kwasfa.
- Yanke gefuna tare da wuka da murkushe tare da cokali mai yatsa ko amfani da hanyar da kake so.
- Gurasar ɓawon burodi ne a shirye ya cika ko ya yi gasa kamar yadda ake bukata.
- Don rage burodi, ƙwanƙwasaccen tanda zuwa 350 F. Yi amfani da cokali mai yatsa don yayyafa ɓawon burodi - wannan zai hana ɓawon burodi a yayin yin burodi. Ko kuma, layi kullu tare da takarda takarda da kuma cika farantin tare da wake da bushe ko ma'aunin nauyi. Gasa da ɓawon burodi na kimanin minti 15, ko har sai da haske.
Amfani da Bonus don Kulle Kasa: Gyara fitar da gurasar kullu, man shanu, da kuma yayyafa da kirfa da sukari don tsararren tsofaffi.
Tukwici: Gumshiyar tart din tare da kasa mai kasawa yana sa shinge da yankan pies mafi sauki. Za ka iya samun tart pans a mafi yawan manyan kayan dafa abinci ko online.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 154 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 79 MG |
| Sodium | 24 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |