Asparagus Ricotta Spring Pasta

Tsabta, ciyaccen ciyawa na bishiyar asparagus yana haskakawa ta cikin wannan sauƙi manya. Cikali mai yalwaci na kirji yana kara jin dadi ba tare da rinjayar bishiyar asparagus ba. Lemon rana yana riƙe da haske kamar yadda fasin ya ba shi jin daɗi. A takaice dai, abincin abincin dare ne cikakke ga waɗannan dare lokacin da yake da sanyi don buƙatar wani abu mai dumi amma bazara don buƙatar sabo.

Yin amfani da furon manya yana iya bari wannan tayin ya haskaka. Dogon lokaci, dabbar da ake kira tagliatelle mai kyau ne mai kyau, kamar yadda aka sanya sabbin kayan lasagna a cikin ƙananan wuri. Idan duk abin da kake da shi an bushe shi, to, yana da dadi sosai. Fettucine ko fusilli duka zabi ne mai kyau.

Abin da Kayi Bukatar

• 1 bunch
• bishiyar asparagus (kimanin lita 1)
• 1
• shallot
• 1 lemun tsami
• 3 man shanu na tablespoons
• 1/2 teaspoon gishiri, da karin don ruwan kwari
• 1 laban sabo ne pasta (tagliatelle ne mai kyau zabi)
• 1/2 zuwa 1 kofin cakuda ricotta
• 1/3 gwangwani cakulan Parmesan
• Freshly ƙasa baki barkono

Yadda za a yi shi

1. Saka a babban tukunyar ruwa salted don tafasa.
2. Yanke bishiyar bishiyar bishiyar asparagus: kwashe ƙananan ƙananan mashi ta wurin riƙe shi a ko'ina kuma yana yin harbewa har sai ta saurara. Ko kuma, idan kuna da ɗan lokaci, za ku iya ci gaba da yawan bishiyar asparagus: yanke da kuma zubar da kashi 1/2-inch na kowane mashi sannan kuma ku kwashe rabin rabin mashi . Yanke mashin da aka ƙaddara su zama yanki. Ajiye.
3. Kwafa da kuma mince shallot. Ajiye.

1. Yin aiki a kan karamin kwano, zest da lemun tsami: amfani da zester ko microplane don cire kawai launin rawaya rawaya na kwasfa, kauce wa fararen farin ciki wanda ke ƙasa, har sai kun sami teaspoon 1/4 na zest. Yanke ruwan lemun tsami a rabi kuma ya mika 2 teaspoons na ruwan 'ya'yan lemun tsami a cikin kwano tare da zest. Ajiye lemun tsami na gaba don yayyafa na zest ko spritz ruwan 'ya'yan itace a karshen. Ajiye.
2. Zabi babban kwanon sauté ko wani kwanon rufi wanda zai zama babban isa don riƙe da taliya da bishiyar asparagus. Sanya kwanon rufi a kan matsakaici-zafi mai zafi kuma narke man shanu. Ƙara shallot da gishiri da kuma dafa, yana motsawa akai-akai, har sai da yaɗa hankali, kimanin minti 3. Ƙara bishiyar bishiyar asparagus da kuma dafa, har yanzu yana motsawa akai-akai, har sai bishiyar asparagus ya juya haske mai haske, kimanin minti 3. Add 1/4 teaspoon lemun tsami zest da teaspoons 2 lemun tsami. Ƙira don hada. Ku ɗanɗana kuma ƙara ƙarin gishiri, ruwan 'ya'yan lemun tsami, da / ko lemon zest kamar yadda kake so. Cire cakuda daga zafi.
3. Kuna da manya har sai da tausayi ga gurasa, magudana, da kuma ƙara shi zuwa gurasar bishiyar asparagus. Yi nishaɗi don ɗaukar alade tare da bishiyar asparagus. Raba fasto tsakanin 4 faranti ko kwanuka. Sakamakon da ake amfani da shi tare da kaya na ricotta, yayyafa shi tare da Parmesan, kuma ya kara dandana barkono barkono a ƙasa. Idan kana son lemun tsami, zane na ƙarshe na zabin lemun tsami ko spritz na ruwan 'ya'yan lemun tsami zai iya zama kyakkyawa. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	629
Total Fat	17 g
Fat Fat	10 g
Fat maras nauyi	5 g
Cholesterol	48 MG
Sodium	475 MG
Carbohydrates	93 g
Fiber na abinci	6 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)