Gurashin Lemongrass Gishiri - Mafi Kyawun Kullum!

Kaji mai gishiri bai taɓa ɗanɗanar haka ba! Wannan lemongrass gasasshen kaza yana kara wasu girke-girke daga cikin ruwa. Ƙari yana da sauki sauƙi. Kamar kintar da wasu nau'ikan ƙwayoyi a cikin abincinku, marinate, da gurasar abinci. A Tailandia, za su iya yin amfani da pestle da turmi don wannan tsari, amma na gano cewa sakamakon yana da kyau tare da kayan fasaharmu mafi girma. A gidan mu, muna son namu-mai siyayi, saboda haka 2 sun ragu a cikin jerin nau'in sinadaran, amma suna jin dasu don daidaita wannan bisa ga kayan naman ka-mai-mita (kokarin gwadawa da yawa ko da yake - chili sunyi kyau !) Da ya fi tsayi shi ya fi dacewa - Na yi ƙoƙarin bar shi zauna a cikin firiji na tsawon sa'o'i 2 ko sama zuwa 6. Ku bauta masa da shinkafa ko kan salatin; Babu buƙatar gefen abincin, abin farin ciki ne!

Abin da Kayi Bukatar

• 4-6 kaza thighs, fata a kan ko kashe
• 2 stalks
• lemongrass
• 1/4 kofin albasa, yankakken yankakken
• 4 cloves tafarnuwa, minced
• ruwan 'ya'yan itace 1/2 lemun tsami
• 2 sabo ne gishiri, minced, OR har zuwa 1/2 tsp. chili flakes, dandana
• 3 Tbsp.
• kifi kiwo
• 1 Tbsp. Soya Sauce
• 2 + 1/2 Tbsp. Brown sugar;

Yadda za a yi shi

1. Don sakamakon mafi kyau, amfani da kayan sarrafa abinci don wannan girke-girke. Da farko ku yanke ƙarshen kwanon kowane gwanin lemongrass, sa'an nan ku raba sauran. Taya fitar da ƙananan tushe. (Ga wani gani ko fiye akan yadda za a shirya lemongrass domin dafa abinci, ga yadda zanyi tare da Lemongrass ). Gudura don ƙirƙirar m, mai laushi kamar ruwa.
2. Bude da cinyoyin kaza da kuma shimfiɗa layi, zai fi dacewa a cikin ɗaki mai gurasa. Zuba da manna a kan kaza, juya guda don samun kowannensu cikakke. Yi amfani da cokali don cokali ganyayyaki a saman fiji. Rufe kuma marinate ya fi dacewa 2 hours ko har zuwa 6.

1. Yi amfani da gishiri tare da kayan lambu kadan, to, kuji kaza da kyau.
2. Kafa kajin tare da wani wuri mai kyau na yasmin shinkafa Thai , salatin gefen kamar yadda aka nuna a nan (duba girke-girke a kasa), kuma kana da kyau ka tafi. Ga wadanda suke son karin kayan yaji, kuyi hidima tare da miya mai dankali Thai a gefe (duba Thai Sweet Chili Sauce ). Ji dadin!

Side Salads cewa yi aure da kyau tare da wannan tasa:

Salatin gefen da aka nuna a nan shi ne salad da ya fi shahara a Thailand. Duba na girke-girke a nan: Som Recipe (Green Papaya Salad) .

Wani salad salad a Thailand - kuma a nan a Yamma kuma - Salad Cucumber Salad . Wannan shi ne cinch don yin - kunna shi a cikin minti 10 kawai.

Idan kana neman salatin ba mai yalwa, duba wannan dadi mai dadi: Crunchy Thai Cashew Salad .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1900
Total Fat	105 g
Fat Fat	29 g
Fat maras nauyi	42 g
Cholesterol	628 MG
Sodium	1,900 MG
Carbohydrates	27 g
Fiber na abinci	1 g
Protein	200 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)