Wannan abincin da aka yi wa kaza mai tsami ya yi a cikin minti talatin amma yana da dadin abincin da ya dauki ranar da za a shirya. A cikin wannan girke-girke, gargajiya Thai ja curry manna kayan yaji sama kaza thighs da aka poached a kwakwa madara tare da diced mai dadi dankali da sabo ne cilantro . Kamar yadda ka gani, wannan ba abincin kaji ba ne, amma zai iya zama saurin mako daya. Tare da kantin sayar da kaya mai laushi mai laushi, ƙananan kaza thighs, da sabo ne ko kuma diced diced dankali mai dadi, wannan girke-girke ba zai iya kasancewa mai sauƙi ko haɗin kai ba.
Abin da Kayi Bukatar
- 3 tablespoons ja curry manna (samuwa a kan Ajele abinci aisle) *
- 6 cin zarafin kaza, da kyau da kuma halved
- 2 kofuna waɗanda diced mai dadi dankalin turawa
- 2 kofuna waɗanda abincin kaza
- 1 ½ kofuna waɗanda unsweetened kwakwa madara *
- ¼ kofin yankakken cilantro
Yadda za a yi shi
- Sanya kwanon frying a kan matsakaici-matsanancin zafi da kuma kara jan manna. Cook 1 zuwa 2 mintuna ko har sai manna yana da m.
- Add kaza da kuma dankali mai dadi. Cook 2 minti sai ƙara jari da kwakwa madara da kuma rage yawan zafi zuwa ƙananan. Kada ka tafasa ko madara madara zai raba. Daɗin dandano zai zama iri ɗaya, amma bayyanar da rubutu zai zama daban.
- Bada izinin simintin minti 12 ko har sai an dafa shi kaza da dankalin turawa.
- Yayyafa cilantro a kan kaza kuma ku yi zafi.
Ku bauta wa wannan kaza mai launi tare da gishiri mai hatsi ko salatin. Har ila yau yana da kyau a kan gado mai zafi shinkafa.
* Sinadaran Bayanan kula:
- Ba daidai ba ne a yammacin cewa akwai nau'in curry ne kawai, lokacin da, a gaskiya, curry ne kawai haɗuwa mai haɗuwa da kayan gargajiya na Asiya da kayan yaji waɗanda zasu iya tsaura daga m zuwa zafi kuma daga rigar don bushe. Wannan girke-girke yana kira ga classic Thai ja curry manna, wanda kullum kunshi ja barkono barkono, tafarnuwa, shallots, shrimp manna, galangal, kaffir lemun tsami kwasfa, coriander, cumin, peppercorns, lemongrass, da kuma gishiri. Amma har ma da jan curry pastes iya bambanta daga girke-girke don girke-girke da kuma alama to alama, saboda haka yana da daraja gano daya cewa dace da dandano da kuma jingina zuwa gare shi.
- Tabbatar kayi amfani da madara madara amma ba kwakwa ruwa ko kwakwa mai kwakwa.
Recipes Source: New Food Fast by Donna Hay (Whitecap Books)
Rubuta tare da izini.
Tare da littafin littafanta na shekara ta 2003, New Food Fast, Donna Hay yana so ya samar da mafita da sauƙi a yau da kullum "abincin abincin abincin dare". Hay girke-girke amfani da sinadaran sabo da ban sha'awa don ƙirƙirar abinci maras kyau a cikin ƙasa kaɗan. Kowace girke-girke a cikin wadannan littattafai sun shiga cikin uku, a karkashin minti 10, a karkashin minti 20, ko kuma a minti 30. A matsayin marubuci mafi kyawun litattafan littattafan da aka wallafa, da mujallar abinci, da kuma abincin abinci, Donna Hay ya riga ya yi suna a kanta tsakanin masu dafa abinci a ko'ina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1321 |
| Total Fat | 75 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 588 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 135 g |