Dan Thai Tom Yum Chicken

A dandano a cikin Thai Tom Yum kaza ne don haka wuce yarda, wannan tasa zai azumi zama daya daga cikin abincin dare favorites. Kodayake kuma zaka iya sayen Tom Yum a cikin ɗakunan ajiya, na ga na gida wanda ba shi da daukaka saboda dukkanin kayan ganyayyaki da kayan yaji ne sabo ne, ba a kunshe ba ko an kiyaye su. Yana sa rikitarwa, amma ba haka ba. Kafa kawai tare da dukkanin nau'in manna a cikin wani karamin dan kwalba ko mai sarrafa abinci (ko kuma kawai dan kadan da kuma motsawa tare), to a kan kaji da gasa. Ya kamata kuma dama! Don sakamako mafi kyau, yi amfani da cikakken kaza na kaza tare da fata har yanzu.

Abin da Kayi Bukatar

• 1 zuwa 1.5 fam (kimanin kilo 550) drumsticks na kaza, fata a kan
• 1-2 shamomi, thinly sliced ​​KO 1/4 kofin minced m purple
• 4 tablespoons minced
• lemongrass , sabo ne ko kuma daskararre a shirye (samuwa a wuraren ajiya na Asiya)
• 5 cloves tafarnuwa
• 1 ƙananan yatsa
• sabo ne galangal KO ginger, sliced ​​thinly
• 1-2 sabo ne ja chilies, sliced, OR 3/4 zuwa 1 teaspoon dried crushed chili daga ƙanshi wani hanya, dandana
• 1/4 kofin ruwan 'ya'yan itace mai ruwan' ya'yan itace
• 1 tablespoon kayan lambu mai
• 2 teaspoons kifi abincin
• 1 tablespoon soya sauce
• 3/4 teaspoon
• shrimp manna , OR 1 ƙarin tablespoon kifi kiwo
• 1/2 kofin sabo ne yankakken coriander / cilantro, ganye da kuma mai tushe
• 1 heaping tablespoon brown sugar
• 3 teaspoons kwakwa madara, KO maye gurbin kiwo cream

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Ka shirya ɗakunan kaza a cikin ɗakin kwanciyar burodi, irin su za ka yi amfani da lasagna. Tabbatar barin fata a kan - mafi yawa daga cikin kima mai yawa zai gudu a cikin kwanon rufi, yayin da abin da ya rage zasu taimakawa dandano.
3. Sanya sauran sinadaran tare a cikin wani abincin abinci na mini abincin ko abincin abinci.
4. Blitz da kyau don ƙirƙirar m Thai Tom Yum miya. Yi la'akari da cewa zaka iya amfani da pestle & turmi don ƙirƙirar manna, to, kuyi motsawa cikin sinadarin ruwa a karshen. Ko kuma kawai mince dukan sinadaran finely da kuma motsa tare.

1. Ku ɗanɗana-gwajin da gishiri da kayan ƙanshi, ƙara yawan kifi kifi idan kuna so shi mafi kyau ko fiye da chili idan kuna so mai saƙo na kajin ku.
2. Zuba miya a kan kaza, juya guda a cikin miya.
3. Sa a cikin firiji don shafe minti 30 (ko har zuwa 24); a halin yanzu, preheat tanda zuwa 350 F.
4. Gasa (gano) na awa 1. Hanya ta hanyar yin burodi, cire daga tanda kuma juya da kaza a cikin miya, ko yada wasu daga cikin miya da kuma motsawa a kan kaza. Idan gurasar abincin ka zama bushe, ƙara ruwa kadan (ruwa mai zafi idan amfani da gilashin gilashi).
5. Koma zuwa tanda sai kaza yana da launin ruwan kasa-mai launin launin ruwan kasa da glistening.
6. Ku bauta wa tare da shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	500
Total Fat	26 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	119 MG
Sodium	1,133 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)