Shin, ba ku da lokaci don dafa abinci mai mahimmanci wannan makon? Wannan jinkirin mai girke-girke girke-girke sa wannan stew super sauki shirya. Ana amfani da kayan ƙanshi na sausage na Paula. Yi amfani da kielbasa, da kayan yaji, da kowane kayan shafaffen tsiran alade a wannan girke-girke.
Abin da Kayi Bukatar
- 1 launi kyafaffen tsiran alade (a yanka a cikin 1/2-inch yanka)
- 3 zuwa 4 matsakaici dankali (a yanka a cikin 1-inch cubes)
- 1 (15 ounce) zai iya kore peas kore (wanda ba a karɓa ba)
- 1 (14.5 ounce) na iya tumatir (yankakken, wanda ba a taɓa shi ba (wanda zai iya yin amfani da bayyane, Italiyanci, da sauransu))
- 2 cubes naman sa bouillon
- 2 tablespoons albasa (dried, minced)
- 1 1/2 kofuna waɗanda ruwa
Yadda za a yi shi
- Hada dukkan abubuwan sinadaran a cikin rajin mai dafa.
- Rufe kuma dafa a ƙasa don tsawon 5 zuwa 6.
Za ku iya zama kamar :
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 39 MG |
| Sodium | 892 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 6 g |
| Protein | 14 g |