Kayan kayan lambu da wake wake shine girke mai kyau don kwanakin sanyi; wadannan lokutan hunturu lokacin da ake buƙatar yin dumi da kuma ciyar da su. Don haka, menene zai iya zama mafi alheri daga wannan kayan lambu mai kyau da wake, don kiyaye ku ta hanyar sanyi? Yi da tasa har ma da cike da kariyar burodi da man shanu.
Jin kyauta don ƙara ƙarin zafin kayan lambu ga miya; hanya mai mahimmanci don amfani da ƙananan maɗaukaki.
Tare da dukan vegetab
Abin da Kayi Bukatar
- 1 iya farin wake , ** drained.
- 50g / 2oz man shanu maras kyau
- 1 albasa mai yawa, yankakken yankakken
- 1 tafarnuwa albasa, yankakken finely
- 1 manyan karas, yankakke da yankakken finely
- 1 seleri stalk, yankakken finely
- 1 lita / 2 pints kayan lambu stock
- 1 iya yankakken tumatir, tare da ruwan 'ya'yan itace
- Tiny tsunkule na dried thyme
- 1 tsp sugar
- 1
- bay ganye , sabo ko dried
- Salt da barkono
- 2 tbsp finely yankakken lebur leaf faski don bauta
Yadda za a yi shi
Yana aiki 4
- A cikin babban ɗakuna ko tukunyar tukunya narke man shanu, ƙara albasa da kuma dafa sannu a hankali har sai translucent tabbatar da kunyi kwakwalwa kullum.
- Ƙara tafarnuwa kuma dafa don karin minti 2 da kulawa kada ku ƙona kamar yadda wannan zai lalata miya ta hanyar yin shi mai ɗaci da kuma m. Next ƙara karas da seleri kuma dafa don karin minti biyar.
- Zuwa ga kwanon rufi ƙara jari, wake, tumatir, thyme, sukari da kuma bay ganye da kuma kawo wa tafasa. Rage zuwa simmer. Cook a hankali don mintina 30, ko har sai karas da seleri suna da taushi - kauce wa tashin hankali don hana kiya da karya. Bayan dafa abinci, cire leaf leaf.
- Sanya rabi miya a cikin abincin abinci da puré. Sanya purinsa a cikin kwanon rufi da kuma kakar don dandana.
- Don hidima, ladle a cikin warmed miya bowls da kuma ado da faski. Ku bauta wa miya a cikin babban kwano a matsayin babban hanya, ko kuma karami rabo a matsayin Starter.
** Abin da yake so don amfani?
Mafi kyau wake don amfani a cikin wannan girke-girke ne farin wake kamar haricot blanc ko ya fi girma Cannelini. Duk da haka, akwai wasu don zaɓar daga don kunna canje-canje. Wataƙila babban man wake man wake ko ƙananan wake wake. Da yawa daga cikin manyan kantunan Birtaniya suna sayar da gwangwani na ƙwayar wake; wadannan ƙara ba kawai nau'i-nau'i zuwa miya ba, amma sa shi ma mai ban sha'awa sosai.
Yin amfani da wake da aka yanke a cikin miya
Idan kuna da wake wake, kuyi su cikin dare a cikin babban kwano ko tukunya. Cook kamar yadda aka umarce shi a kan fakitin wake da kuma dafa shi, magudana. Yi amfani da wake kamar yadda za ku yi a cikin girke-girke don wake gwangwani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 30 MG |
| Sodium | 258 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 13 g |
| Protein | 16 g |