Dama da Sour Chicken Breasts

Gishiri mai daɗin ƙanshi yana nuna wannan sauƙi, mai tasa da yawa. Zaka iya shirya wannan girke-girke a cikin minti kaɗan a skillet, kuma tabbas kana da mafi yawan sinadaran a hannu.

Ku bauta wa wannan kaza mai dadi da miki tare da shinkafa da aka dafa da shinkafa ko kayan da aka fi so a kan Asia.

Abin da Kayi Bukatar

• zuwa 4 chicken breast halves
• 1/2 kofin
• dukkanin manufar gari
• 1 m teaspoon ƙasa ginger
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/4 teaspoon tafarnuwa foda
• 1 tablespoon
• karin budurwa man zaitun
• 1 tablespoon man shanu
• 4 zuwa 6 kore albasa (thinly sliced)
• 1
• albasa tafarnuwa (finely minced)
• Ga Sauce:
• 1/2 kofin ruwan 'ya'yan itace orange
• 1/3 kofin
• kaza mai kaza
• 3 tablespoons shinkafa vinegar
• 3 tablespoons brown sugar
• 2 tablespoons low sodium soya sauce
• 2 teaspoons ketchup
• Zabin: 2 tablespoons
• dried sherry (ko ruwan inabi na kasar Sin )
• 1 tablespoon cornstarch
• 1 tablespoon ruwa

Yadda za a yi shi

1. Yanke kowane ƙwarjin kajin a cikin guda biyu. Sanya kowane yanken kaza a tsakanin zanen gado na filastik da kuma laka zuwa na bakin ciki zuwa kimanin 1/4-inch kauri. A madadin, a hankali a raba kowane ƙirjin kajin a cikin rabin kwata-kwata, yin ƙananan cututtuka.
2. A cikin kwano ko tasa, hada gari, ginger, gishiri, barkono, da tafarnuwa foda. Dredge kaza guda a cikin gari cakuda.
3. Gasa man shanu da man zaitun a cikin babban launi ko layi. Brown da kajin na kimanin minti 4 a kowane gefe, har sai da launin ruwan kasa da kuma dafa shi. Cire zuwa ɗakin abinci mai dumi kuma ku dumi.

1. Yayin da kajin yana dafa abinci, hada ruwan 'ya'yan itace orange, broth broth, shinkafa vinegar, sukariyar sugar, soya sauce, ketchup, da sherry ko ruwan inabi, idan ana amfani da su. Hada masara tare da 1 teaspoon na ruwa kuma kara zuwa cakuda. Haɗa da kyau kuma a ajiye su.
2. Ƙara albarkatun kore da tafarnuwa zuwa skillet da kuma dafa, motsawa, don kimanin 1 zuwa 2 mintuna. Add da miya cakuda da ci gaba da dafa abinci, stirring, har sai thickened. Simmer na 1 minti daya.
3. Cikali da miya a kan kaza guda kuma ku yi hidima tare da shinkafa da aka dafa shi da shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	339
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	58 MG
Sodium	699 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)