Simple Chili tare da Naman Gwari

Chili kayan yaji na abinci ya sa wannan ya zama mai sauqi, mai dadi. Spice wannan sauki ƙasa naman sa barkono tare da zafi ƙasa Cayenne barkono, karin Chili foda, yankakken jalapeno barkono ko m chiles, cilantro, ko wasu sinadaran da suka fi so. Siffar da girke-girke don wani babban taron ko taron yini na tara.

Kwan zuma nama mai kashi 85% yana da rabo mai kyau ga barkono, amma jin dasu don tafiya dan kadan don ragewa a kan kitsen abun ciki.

Na hade da cakuda mai yalwa mai sauƙi wanda za'a iya amfani dashi maimakon kasuwanci.

Duba kuma
Spicy Chili Tare da Naman Ƙudan Naman Gwari da Alade

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 1 1/2 fam mai durƙushe naman sa
• 1/2 kofin yankakken albasa
• 1 ambulaf (1 3/4 ozaji) Mixing mixing chili (ga haɗin gida a ƙasa)
• 1/2 kofin ruwa
• 1 iya (14.5 ociji) tumatir da aka tumɓuke, ba tare da izini ba
• 1 iya (15 ounce) koda ko wake ko wake, ba tare da an cire shi ba
• 1 tablespoon launin ruwan kasa sugar

Yadda za a yi shi

1. Heat mai a cikin babban babban nauyi.
2. Kafa nama nama da albasarta a kan matsanancin zafi har sai ya zama ruwan hoda.
3. Dama a cikin abincin dafa abinci, sa'an nan kuma ƙara sauran sinadaran. Ku zo zuwa tafasa.
4. Rage zafi, murfin, kuma simmer na minti 10.
5. Ku bauta wa wannan kirki tare da gurasar da aka yi da ƙanshi.

Yana aiki 6.

Tips da Bambanci

• Na gida Chili Yanayin Mix - Hada 1 tablespoon na barkono foda da 1 teaspoon na crushed ja barkono flakes, 2 teaspoons na dried minced albasa, 1 teaspoon da tafarnuwa foda, 1 teaspoon na sukari, 1 teaspoon na ƙasa cumin, 1 teaspoon na gishiri, 1 / 2 teaspoon na oregano, da kuma 1/4 teaspoon na ƙasa baki barkono.

• Sauya gwangwani na fata don ƙudan zuma ko wake.
• Don zafi mai zafi, ƙara barkono na jalapeno ko crushed barkono barkono ja, dandana.
• Yi amfani da "zesty" kayan ado a cikin girke-girke ko yin shi da wuta-tumatir tumatir.
• Ɗauki da shi tare da ƙungiyar ko kuma tailgating taron a cikin wani crockpot. Kunna crockpot akan ƙananan sabis.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	543
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	101 MG
Sodium	112 MG
Carbohydrates	50 g
Fiber na abinci	14 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)