Fresh Breakfast Sausage a kan Grill

A nan ne mai sauki da dadi girke-girke na karin kumallo tsiran alade. Zaku iya ragewa ko ƙara yawan adadin launin jan launin launin fata akan yadda za ku ji daɗin karin kumallo.

Abin da Kayi Bukatar

• 1 launi (450 g) durƙusad da naman sa
• 1/2 laban (225 g) ƙasa naman alade
• 2 tablespoons (30 mL) sabon oregano, finely yankakken
• 1-2 cloves tafarnuwa, minced
• 1 teaspoon (5 ml) Fennel iri
• 1 teaspoon (5 ml) sugar
• 1 teaspoon (5 ml) gishiri a teku
• 1/2 teaspoon (2.5 mL) launin barkono ja
• 1/2 teaspoon (2.5 mL) barkono barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. A cikin babban kwano, hada nama tare da sauran sinadaran.
3. Form a cikin 4-5 inch fadi da 1 1/2 inch lokacin farin ciki patties. Sanya sausage a kan gishiri mai laushi mai haske. Bari a dafa na tsawon minti 12-15, juya sau da yawa a lokacin sarrafawa. Da zarar an dafa ta (165 digiri a cikin wani ɓangare na raguwa), cire daga zafi.
4. Wadannan za'a iya yin aiki kadai tare da qwai da yalwar launin ruwan kasa, gushe da kuma amfani dashi a cikin casseroles, ko sanya shi a cikin harshen Turanci , mai girma, ko babban biskit tare da kwai da cuku don yin salwantar karin kumallo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	362
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	120 MG
Sodium	576 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)