Bari mu tattauna daya daga cikin mafi muhimmanci da kuma ƙaunatacciyar abinci na Gabas ta Tsakiya, sandwich ta falafel. Gurasar burodi mai zafi, cakuda tare da kyawawan buƙatun falalo, kwantar da hankali, tumatir mai tsumburai, diced cucumbers, sliced ko albarkatun da aka diced tare da darned tare da nutce tahini miya. A Gabas ta Tsakiya, yana da kwarewa tare da sanwamin sandwich din sandwich amma a Amurka, shine falafel wanda ya fi dacewa da abinci.
Shahararsa tana nufin ana samuwa a cikin menu na mafi yawancin gidajen cin abinci na Rum da kuma abincin abinci da motocin titin halal a manyan birane. Sha'idodin sanwici, irin su gurasar pita, dafaffen sesame ga tahini sauce da har ma da mixes na falafel suna dauke da su a cikin manyan shaguna da manyan kaya.
Falafel an yi shi ne daga kaji (garbanzo wake) wanda ya sa ya cika, babban abincin fiber. Lokaci-lokaci, ana amfani da wake na fava a maimakon haka sai an yi burodi na kwakwalwa, ko ma dafa ga girke-girke. Har ila yau, yana da amfani da cin ganyayyaki da kuma, a zahiri, har ma da vegan. Sai kawai garbanzo wake, albasa, tafarnuwa, kayan kayan yaji, kayan lambu da kyawawan sauce-sauyen tahini, waɗanda aka yi tare da 'ya'yan saitame da ruwan' ya'yan lemun tsami, duk sun shiga wannan girke-girke. Wasu lokuta wasu lokuta sukan ba da falala a matsayin mai cin abinci, a kan gadon shinkafa. Amma kayan da aka sa a cikin gurasar burodi shine mashahuri, mai sauƙi, a kan tafi, version.
Idan ba a taɓa gwada shi ba, bincika katunan titi ko masu sayar da kaya a kan tituna suna sayar da shi, sannan, idan ka fada cikin kauna, ka yi ƙoƙarin yin naka.
Abin da Kayi Bukatar
- falafel * Dubi girke-girke a kasa ko kantin sayar da sayan mix
- tahini Sauce * Duba girke-girke a kasa ko kantin sayar da sayan
- 6
- Pita gurasa burodi
- 2 tumatir, diced
- 1 kokwamba, diced
- 1 albasa sliced (ja ko fari)
- 1/4 kofin sabon faski, yankakken finely
- 1/4 Kofi sandwich pickles (na zaɓi)
- Ga Falafel:
- 1 kofin gwangwani na canned (rinsed da drained)
- 1/2 albasa (peeled)
- 2 cloves tafarnuwa (peeled)
- 3 tablespoons cilantro (yankakken)
- 2 tablespoons faski (yankakken)
- 1 teaspoon cumin ƙasa
- 1 teaspoon yin burodi foda
- 1/2 Gishiri
- 1/4 teaspoon barkono barkono
- 1/4 kofin duk abincin gari
- Zabin: Gwangwani na ja barkono (ko dandana)
- Canola man fetur don frying
- Ga Tahitin Sauce:
- 1/4 kofin sesame manna
- 1/4 kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 albasa tafarnuwa (grated)
- Salt, dandana
- Black barkono, dandana
Yadda za a yi shi
Wanke da kuma yayyafa tumatir, kokwamba, albasa da faski bisa ga girke-girke da ajiye.
Shirya girke na falafel daga karce ko yin amfani da akwatin falafel .
Ƙasa babban kwanon frying ko griddle zuwa matsanancin zafi. Fesa tare da man fetur mai gashi ko gashi da kimanin 1 tablespoon na man zaitun . Yanke pita zagaye na minti 2 a kowane gefe. Pita na iya fara launin ruwan kasa kaɗan.
Abincin kowane pita zagaye tare da falafel , diced tumatir, diced kokwamba, sliced albasa da yankakken faski.
Drizzle tare da tahini sauce .