Gurasa ɓawon burodi ba tare da rage ko man shanu ba? Wanene zai yi tunanin yiwu? Kullun da ke amfani da man fetur maimakon ba kawai wani canji mai kyau ba ne daga saba, amma yana da sauki sauƙaƙe - baka buƙatar fasarar fashewa ko giragge. Wannan shi ne girke-girke na kullun da aka fara da shi don mai farawa da masu burodi ko wanda ya tsorata ta hanyar ciwo cikin gari. Har ila yau, babban zaɓi ne idan ka sami kanka daga ragewa!
Kodayake kullu ya fi dacewa idan aka yi tare da man fetur mai laushi irin su kayan lambu, canola, safflower ko kirki, zaka iya amfani da man zaitun mai budurwa, amma yana da mafi kyau tare da wani abu mai ban sha'awa kamar zane. Hakanan zaka iya gwada man alade don ƙanshin da aka kara. (Kamar yadda ka rigaya sani, man alade yana da dadi sosai.Da dole ka shafe shi a cikin microwave kafin amfani da shi a cikin wannan ɓawon burodi.) Idan kana buƙatar tsire-tsire a jikin kullun, zaka iya ninka wannan girke-girke .
Abin da Kayi Bukatar
- 1 kofin dukan dalilai
- gari
- 1/2 teaspoon gishiri
- 1/4 kofin man kayan lambu
- 2 teaspoons madara mai madara ko ruwa
Yadda za a yi shi
- A cikin kwano, kaɗa gari da gishiri tare da waya whisk. Sanya cikin man har sai an haxa. Ƙara ruwa ko madara har sai gauraye gaba daya.
- Place kullu a tsakiyar 8- ko 9-inch gilashi farantin karfe. Yi yayyafa kullu da hannayenka rufe kasa da farantin, sama da tarnaƙi da kuma kan rafin.
- Gasa bisa gwanin girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 898 |
| Total Fat | 68 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 47 g |
| Cholesterol | 0 MG |
| Sodium | 1,411 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |