Naman alade da naman alade tare da mai dadi da tumatir

Honey da orange ruwan 'ya'yan itace sun kasance daga cikin dandano masu ci gaba da inganta wannan kyakkyawan naman alade naman gurasa. An yi gasa tare da apples da kuma dankali mai dadi, yana maida shi abinci mai kyau a cikin tukunya ɗaya .

Abin da Kayi Bukatar

• 1 boneless alade loin gasa (3 zuwa 4 fam, mai fat trim)
• 1 tablespoon kayan lambu mai
• 1/3 kofin zuma
• 1/4 kofin ruwan 'ya'yan itace orange
• 1/4 kofin daskararre apple ruwan 'ya'yan itace tattara (thawed)
• 2 teaspoons ƙasa baki barkono
• 1 tablespoon launin ruwan kasa sugar (cushe)
• 3 manyan zaki da dankali (quartered)
• 3 manyan apples (cored da quartered)

Yadda za a yi shi

1. Preheat da tanda zuwa 375 F.
2. Gana babban kayan da ke cikin mahaɗan Holland tare da kayan lambu da kuma sanya wuri a kan matsakaici-zafi. Lokacin da zafi, ƙara naman alade. Cook, juya gurasa yayin da kuke dafa har sai dukkanin bangarori suna launin launin ruwan, kimanin minti 6. Cire daga zafin rana.
3. A cikin kwano mai kwakwalwa, hada zuma, ruwan 'ya'yan itace orange, ruwan' ya'yan itace ruwan 'ya'yan itace, barkono, da sukari. Cokali a kan naman alade. Sanya dankali mai dadi a kusa da naman alade. Rufe da gasa na tsawon sa'o'i 2. Alade ya kamata ya yi rajistar akalla 145 F a kan wani ma'aunin zafi da ke karantawa, da yawancin zazzabi mai naman alade.

1. Sanya saitunan apple a kusa da naman alade. Gasa, ganowa, yin basting akai-akai, na minti 20, ko har sai apples ne kawai m. Bari naman alade na da minti 10 kafin slicing. Ku bauta wa naman alade gurasa sliced, tare da mai dadi mai dadi da apples.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	533
Total Fat	24 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	129 MG
Sodium	105 MG
Carbohydrates	33 g
Fiber na abinci	2 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)