Wannan dadi gasa naman alade tenderloin ne a nannade cikin naman alade da kuma flavored tare da seasoned gishiri da ganye. Ƙwayar naman alade na iya bambanta da yawa. Don kaucewa shan taba ko yin furanni, yi amfani da ma'aunin ma'aunin ma'aunin abincin lantarki mai sauƙi.
Kaman naman na ƙara karin mai, dandano, da juiciness ga m, ƙwayar naman alade. Don rage adadin kitsen mai, a wasu lokutan dafa naman alade kafin kunsa naman alade. Yaron naman ya kamata ya kasance mai sauƙi don kunna nama. Kuna iya amfani da naman alade da aka fara dafa shi idan kuna so.
Abin da Kayi Bukatar
- 1 ƙwayar naman alade (kimanin 1 zuwa 1 1/4 fam, ko ƙananan ƙwayoyin naman alade)
- 1 tablespoon tafarnuwa foda
- 1 teaspoon
- Gishiri da aka yi dafa (ko Cajun kara haɗe da gishiri; duba ƙasa)
- 1 teaspoon Basil
- 1/2 teaspoon oregano
- 1 teaspoon barkono barkono
- 3 zuwa 4 ƙwallon naman alade, wanda aka sare shi
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5).
- Hada tafarnuwa foda, kayan gishiri, basil, oregano, da barkono baƙi a cikin karamin tasa. Ciyar da naman alade tare da man zaitun sa'an nan kuma rub da cakuda kayan yaji.
- Kunsa naman alade tare da naman alade kuma a tsare tare da haƙori. Hakanan zaka iya yin naman alade a cikin skillet don sa wasu kitsen. Ya kamata har yanzu ya kasance mai sauƙi don kunna kusa da naman alade.
- Sanya alade a cikin kwanon burodi; Gasa ya gano tanda mai dafafi na tsawon minti 30 zuwa 45, ko kuma har sai naman alade ya kai 145 F (62.8 C), mafi yawan zafin jiki na naman alade (USDA).
- Cire naman alade daga tanda. Tsakiyar naman alade tare da tsare kuma ya tsaya a minti 10 kafin slicing.
Tips da Bambanci
- Yadda za a Cire Silver Skin - Da azurfa fata ne na bakin ciki azurfa membrane cewa rufe da alade tenderloin. Zai yi raguwa kamar naman alade, wanda zai iya tsangwama tare da siffar mai tausayi. Slip tip na karami, mai kaifi wuka a karkashin fata fata kusa da ƙarshen cire shi. Tare da tawul ko tawul na takarda a hannu, rike ɓangaren ɓoye na fata (tawul din yana taimakawa wajen cire shi daga hannunka). Gudura wuka ya zama tsawon gashin fata, ya yi fushi da sama har kada ku yanke cikin nama.
- Ciyar da naman alade tare da wasu tablespoons na maple syrup ko yayyafa shi da wasu sukari sugar kafin ka kunsa da naman alade tenderloin.
- Saurin Saurin Gishiri Gasa: Haɗa 3 tablespoons na tebur gishiri tare da 1/4 teaspoon kowane daga dried ganye thyme, tafarnuwa foda, marjoram, da kuma seleri gishiri. Add 1 teaspoon na paprika, 1/2 teaspoon na bushe mustard, 1/4 teaspoon na albasa foda, da kuma dash na curry foda. Ya yi kusan 1/4 kopin kayan yaji gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 118 mg |
| Sodium | 669 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 40 g |