Wadannan kayan naman alade masu sauki suna da alaƙa tare da tumatir, shinkafa, zucchini, da cakuda mozzarella. Ganyayyaki zaitun da wasu yankakken albasa da barkono ƙara ƙanshi da kayan rubutu a cikin tasa.
A cikin wannan tukunyar tukunya, ana naman alade mai naman alade a cikin miyagun tumatir mai kyau, tare da shinkafa, daɗin zucchini mai sliced mai sliced, da kuma zub da cakuda mozzarella.
Yi amfani da kasusuwa ko kashi a cikin wannan tarin sauki.
Abin da Kayi Bukatar
- 1 gishirin teaspoon
- 1 teaspoon seasoned gishiri
- 1 teaspoon chili foda
- 1/8 teaspoon freshly ƙasa baki barkono
- 1 tablespoon
- karin budurwa man zaitun
- 4 naman alade, game da 3/4-inch lokacin farin ciki
- 1/2 kofin raw tsawon hatsi shinkafa
- 2 gwangwani (14.5 oci kowace) tumatir diced
- 1/2 kofin yankakken
- kore barkono barkono
- 1/2 kofin yankakken albasa
- 1/4 kofin sliced cikakke zaituni
- 1 tablespoon sukari
- 2 kofuna waɗanda thinly sliced zucchini ko rani squash
- 1/2 zuwa 1 kofin shredded cuku Mozzarella
Yadda za a yi shi
Hada gishiri, kayan gishiri, gishiri barkono, da barkono a karamin kwano. Yanke naman alade kuma ku watsar da kitsen mai.
Heat mai a skillet a kan matsakaici-high zafi; Nemi ƙwayar naman alade na kimanin 3 zuwa 4 a kowane gefe, kayan yaji biyu tare da teaspoon 1 na cakuda kayan yaji yayin da suke dafa.
Cire duk wani abu mai yalwace, barin naman alade a skillet. Ƙara shinkafa zuwa skillet tare da tumatir, barkono barkono barkono, albasa, zaituni, da sukari.
Shirya sliced zucchini kusa da gefen skillet kuma yayyafa tare da sauran cakuda kayan yaji.
Rufe da dafa, yin motsawa lokaci-lokaci, na kimanin minti 30, ko kuma sai an dafa shi da naman alade ta hanyar * da shinkafa ne m. Idan kana amfani da shinkafa launin ruwan, ba da damar karin lokaci.
A sama tare da cakudan labaran nama da kuma rufe kwanon rufi. Cook don kimanin minti 2 da tsayi, ko har sai cuku ya narke.
* Dole ne a dafa naman alade a akalla 145 F (63 C). Alaka alade dole ne a dafa shi zuwa 160 F (71 C). Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
Za ku iya zama kamar
Spicy Southwestern Pork Chops tare da Tumatir da barkono
Kwancen Sikiya da Gurasar Kwanyar Daji
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 640 |
| Total Fat | 32 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 145 MG |
| Sodium | 1,462 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 51 g |