Kayan Gwaran Sikiya Da Sanyayyaki na Milk Gravy

Wadannan alade na naman alade suna da kayan ado, sun yi launin ruwan kasa, sa'annan an sanya su a cikin madara . Ku bauta wa waɗannan m, dandano masu dandano tare da dankali dankali da peas ko ganye.

Abin da Kayi Bukatar

• 1/4 kofin
• dukkanin manufar gari
• 1/2 teaspoon gishiri
• 1/2 teaspoon kayan yaji gishiri
• 4
• naman alade
• 2 tablespoons
• man kayan lambu
• 1 1/4 kofuna waɗanda ruwa, rabu
• 3/4 kofin madara mai tsabta

Yadda za a yi shi

1. Hada gari, gishiri, da kuma gishiri a cikin gishiri mai fadi. Dredge naman alade a cikin gari mai dafa abinci, ajiye sauran gurasa da aka yi dafa don ganyayyaki.
2. A cikin babban jirgin sama a cikin man fetur mai zafi a kan matsanancin zafi, launin ruwan ƙanshi, juya zuwa launin ruwan kasa da bangarorin biyu. Wannan zai ɗauki kimanin minti 6. Ƙara 1/2 kofin ruwa. Rage zafi zuwa ƙasa, rufe, kuma simmer na minti 20, ko kuma sai m.
3. Cire ƙwanan naman alade a ɗakin da ke ba da abinci; ci gaba da dumi.

1. Cire duk kawai sai 2 tablespoons na drippings. Ƙara 2 tablespoons na tanada kayan lambu gari zuwa direbobi; gauraya har sai da santsi.
2. Hada madara da kuma rage 1/4 kopin ruwa; ƙara zuwa cakuda gari, yin motsawa har sai da santsi.
3. Ci gaba da cin abinci a kan zafi mai zafi har sai madara madarar ya zama mai sassauka da kuma ƙanshi.
4. Ku yi amfani da naman alade da naman alade.

Za ku iya zama kamar

Ƙunƙara Naman Alade Mai Sauƙi

Naman Gurasar Naman Alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	621
Total Fat	37 g
Fat Fat	11 g
Fat maras nauyi	17 g
Cholesterol	147 MG
Sodium	809 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)