Zucchini shi ne kayan lambu mai ƙanshi kuma ba ma da wuya, wanda ya sa ya zama cikakke don furewa. Idan kana so, jin kyauta don yalwata wannan mai sauƙi mai sauƙi na zucchini ta ƙara 1/4 - 1/2 teaspoon na cizon saƙa tare da ginger.
Abin da Kayi Bukatar
- 2 manyan zucchini
- 1 tablespoon kayan lambu mai
- 1 teaspoon minced Ginger
- 1/2 teaspoon gishiri
- 1 teaspoon sugar, ko dandana
- 1 tablespoon
- Gisar shinkafa na kasar Sin ko sherry mai bushe
Yadda za a yi shi
- Yanke ƙare daga zucchini, kuma a yanka a cikin sakonni game da 1/4-inch lokacin farin ciki.
- Pre-zafi a wok ko skillet a kan matsakaici-high zafi har sai kusan kusan shan taba. Ƙara man fetur, yada shi a kusa da kwanon rufi.
- Lokacin da man yake zafi, ƙara ginger da kuma soyayyar har sai ya zama mai ban sha'awa. Ƙara zucchini. Yayyafa gishiri da sukari. Sugar-fry na minti daya, sa'annan ya motsa cikin ruwan shinkafa ko sherry mai bushe.
- Sugar da zucchini har sai ya juya duhu kore kuma yana jin dadi (kimanin minti 3). Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 49 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 4 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |