Bayan Thanksgiving, ina tunanin koda yaushe game da jita-jita na bauta kuma ina tunanin abin da zan iya yi tare da su. Tsohon Broccoli wani tsofaffin ɗakin da aka fi so gidan da nake so. Don haka ina da wata matsala - don me yasa ba a kara nama akan wannan girke-girke ba kuma in canza shi a cikin babban tasa?
Abin mamaki!
Kwayoyin da ke da taushi, da kayan daɗin ciya , da nama masu cin nama , da kuma abincin gishiri da yawa don haɗuwa da kayan abinci. Na ƙara kara sauya saboda meatballs ya dauki karin dakin a cikin tasa.
Ɗaya daga cikin tip: kada ku yi amfani da yankakken broccoli a wannan girke-girke. Kuna buƙatar girma mafi girma na broccoli don haka suna riƙe da siffar su a duk lokacin dafa abinci da yin burodi.
Duk abin da kuke buƙatar yin hidima tare da shi shi ne salatin karamar da aka yi tare da wasu bisocados da tumatir innabi kuma an daskare su tare da vinaigrette balsamic. Wannan girke-girke shi ne abincin gaske a daya: kuna da kayan lambu, nama, da gurasa. Ƙara gilashin farar fata ko jan giya da gurasar burodi don kayan zaki don abinci mai ban mamaki da sauki.
Abin da Kayi Bukatar
- 1/4 kofin man shanu
- Albasa 2, yankakken
- 4 cloves tafarnuwa, minced
- 1/3 kofin gari
- 2-2 / 3 kofuna waɗanda cikakken madara
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 1/2 teaspoon dried marjoram ganye
- 2 kofuna waɗanda shredded Havarti cuku
- 1-1 / 2 kofuna waɗanda shredded Colby cuku
- 1 (16 ounce) kunshin shinkafa dafa
- meatballs , thawed
- 1 (16 ounce) kunshin rassan broccoli florets, thawed da drained
- 1 (16 ounce) kunshin sliced karas, narke da drained
- 2 kofuna waɗanda taushi dukan alkama gurasa crumbs
- 1/2 gurasar cakula Parmesan
- 1/4 man shanu, melted
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 ° F. Yayyafa gilashi 9 "x 13" gilashin yin burodi tare da dafaccen kayan dafa abinci da ajiyewa.
- A cikin babban skillet, narke 1/4 kofin man shanu a kan matsakaici zafi. Ƙara albasa da tafarnuwa da kuma dafa, yin motsawa, har sai kayan lambu suna da taushi, kimanin minti 4.
- Ƙara gari da kuma dafa, yana motsawa tare da whisk waya, har sai an ba da cakuda na minti daya. Kada ka bari wannan cakuda ya yi launin ruwan kasa.
- Ƙara madara, gishiri, barkono, da marjoram ganye. Cook da motsa a kan zafi kadan har sai miya thickens. Sanya a cikin Havarti da Colby ya shayar da shi har sai an narke miya kuma cakuda mai santsi (sai dai kayan lambu, ba shakka).
- Ƙara meatballs, broccoli, da karas da kuma haɗuwa a hankali. Zuba ruwan magani a cikin tukunyar burodi.
- A cikin kwano mai magani, hada gurasar gurasar, cokula Parmesan, da man shanu da kuma man shanu. Yayyafa kan casserole.
- Gasa ga tsawon minti 30 zuwa 40 ko kuma har sai barkewar da ke cikewa kuma gurasar gurasa ta zama launin ruwan kasa da ƙura. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 687 |
| Total Fat | 37 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 97 MG |
| Sodium | 898 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 7 g |
| Protein | 28 g |