Cold Soba Noodle Salatin

Summer yana nan kuma zafi yana kunne! Kuma wannan yana nufin babu wanda yake so ya crank sama da tanderun ko kunna bakinsu idan za su iya taimakawa. Abin baƙin ciki, wannan sanyi da crunchy soba noodle salad yana buƙatar ƙananan zafi (kawai isa don dafa irin abubuwan da ake kira noodles) da kuma kwakwalwa na dandano.

Fresh kokwamba, crunchy karas, haske barkono barkono, zesty radishes da spring da albasarta ƙara haske da kuma texture ga chewy buckwheat noodles. Cikin miya ne mai haɗaka hade da dadin dandano: ruwan 'ya'yan itace mai tsami da vinegar, zuma mai dadi, ginger da kuma alkyaran miya, da kuma man da ke da nasaba. Yana da cikakke don bazara lokacincin rana kuma yana tafiya sosai idan kana cin al fresco. Ku ci wannan tasa a kan kansa ko kunsa shi da kifin gishiri mai taushi.

Abin da Kayi Bukatar

• 8 oz dried soba noodles
• 2 tablespoons grapeseed ko canola man fetur
• 1 lemun tsami
• 1 tablespoon grated sabo ne ginger
• 1 tablespoon shinkafa giya vinegar
• 1 teaspoon sesame man fetur
• 1 teaspoon zuma
• 1 teaspoon Chili miya (kamar Korean chili miya ko Sriracha)
• Dash gishiri da barkono
• 4 kananan Persian cucumbers (thinly sliced)
• 2 matsakaici karas (a yanka a cikin wasan kwaikwayon ko kuma wanda aka sare)
• 1 kananan ja ko barkono barkono barkono (thinly sliced)
• 6 kananan radishes (thinly sliced)
• 4 spring albasa (sliced)
• 2 tablespoons cushe sabo ne cilantro (yankakken)
• 1 tablespoon sesame tsaba

Yadda za a yi shi

1. Kafa kayan haɓakar soba bisa ga ɓangaren kunshin. Yi kurkura tare da ruwan sanyi kuma magudana da kyau. Ajiye.
2. Yi miya. Hada man fetur, ruwan 'ya'yan lemun tsami, ginger, vinegar, sesame man fetur, zuma, da kuma miya sauce a cikin wani karamin kwano tasa. Season tare da gishiri da barkono da kuma hada da kyau har sai da hade.
3. A cikin babban kwano, hada da soba noodles, kokwamba, karas, barkono barkono, radish, spring albasa, da kuma cilantro. Ƙara miya kuma kun da kyau don haɗuwa. Ku ɗanɗani don kayan yaji.

1. Tashi tare da tsaba na sauti kuma yi aiki nan da nan ko adana cikin firiji don har zuwa rana ɗaya. Komawa kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	324
Total Fat	13 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	758 MG
Carbohydrates	47 g
Fiber na abinci	5 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)