Parsnips su ne tushen kayan lambu, wanda ya danganci duka karas da faski. Suna da siffar kamar karas, wasu lokuta ma yafi girma, kuma mafi yawa a fadi a tushe, tare da fata mai laushi mai launin fata da ciki. Za a iya amfani da parsnips a cikin hanyoyi guda kamar karas, kodayake abincin su ya fi dacewa, musamman lokacin da aka dafa shi. Hakanan zaka iya samun parsnips baby, kuma idan kuna shirin yin amfani da su, su ne mafi kyau, saboda ba za su sami nauyin da ya fi girma ba. Idan yaro ya tsufa don amfani da kayan lambu, za ka iya taimaka musu a cikin ɗakin cin abinci ta hanyar tattake parsnips.
Wannan miyan ne mai saurin sauya sauye daga sauran kayan da aka yi da tsabta, amma zaka iya yin wannan tare da rutabagas, ko hade da rutabagas da parsnips. Harissa wani sauya mai yalwa ne daga barkono barkono, paprika, da man zaitun kuma ana amfani dasu a cikin Arewacin Afrika da kuma Gabas ta Tsakiya. Yana ƙara mai girma pop na dandano ga kowane irin yi jita-jita; Ina son ganin sababbin sauye-sauye da kuma pastes don wasa tare da. Zaka iya farawa tare da teaspoon ko biyu kuma ka yi aikinka idan iyalinka suna son ƙaramin zafi a cikin kawunansu.
Abin da Kayi Bukatar
- 6 matsakaici parsnips, peeled
- 5 kofuna waɗanda ƙasa-sodium kayan lambu, raba
- Kisher gishiri da barkattun barkono barkono don dandana
- ½ kofin kirim mai tsami ko rabi da rabi
- 1 teaspoon harissa, ko dandana
Yadda za a yi shi
- Yanke parsnips cikin yanka. Haɗuwa da su tare da broth a cikin tukunya, da kuma kawo zuwa simmer a matsakaici zafi zafi. Rufe tukunya, rage zafi zuwa matsakaici-low, kuma simmer na kimanin minti 30 har sai parsnips suna da m. Bada kayan lambu da broth don kwantar da dan kadan.
- Duka da tsintsiya da kuma broth bar a cikin tukunya (ya kamata a game da kofuna waɗanda 2 bar) a cikin wani abincin abinci ko blender. Idan ana amfani da bokal, tabbatar da haɗuwa da su a cikin batches don kauce wa karuwa. Ƙara kirim da harissa kuma sake sarrafawa har sai da santsi. Komawa tukunya da kuma kara gishiri maras kyau 2 da suka rage. Ku ɗanɗani ku gyara kayan lokacin da ake bukata. Ku bauta wa dumi.
Idan kana jin dadin zafi da dandano harissa, gwada wannan Harissa-Spiked Parsnip Puree. Sauran sauran sauye-sauye masu yalwa da na yi kokari sun hada da gogagang mai yalwaro mai suna Gochujang , wanda na yi amfani da wannan Saladin Ganye Sabo tare da Gochujang Dressing . Kuma tabbas mafi sananne, Na gano cewa squirt na Sugaracha miya yana da kyau a kusan wani abu. Try Sriracha Mayo, Carrot Fries tare da Sriracha Sauce, ko Tortilla-Crusted Tilapia tare da Sriracha Sauce.