Gishiri mai Sauƙi Gishiri da Bacon Sauke Abincin

Wannan dadi kadan mai dafa abinci wake da naman alade miya girke-girke ne cikakken hunturu sanyi abinci. Da girke-girke ba shi da tsada, lokacin farin ciki, mai arziki, da kuma dandano, tare da rubutu mai kyau. Ku bauta wa tare da wasu gurasar burodi ko gurasa da gurasa da gurasar salatin abinci mai ban mamaki.

A lokacin dafa abinci mai dafa, akwai matakan da za a bi. Koyaushe ka shafe wake kafin ka saka su cikin tukunya. Gwangwani ne mai sauƙi, kuma akwai sanduna, igiya, ko duwatsu a haɗe tare da su. Bayan fitarwa, a wanke wake da kyau don cire duk ƙura ko datti. Drain su, sa'an nan kuma amfani kamar yadda directed a cikin girke-girke.

Zaku iya jiƙa da wake a daren kafin amfani da su a cikin girke-girke idan kuna son; wannan yana taimakawa cire sugars daga wake wanda zai haifar da damuwa na ciki. Kashe ruwan da ke kan ruwa; wanke kuma magudana wake, kuma yayi amfani da yadda aka tsara a cikin girke-girke.

Asiri zuwa mafi kyaun wake wake shi ne don ƙara gishiri har sai dandano ya fure. Amma yi haka kafin ku bauta wa miyan . Kada ka ƙara gishiri a farkon lokacin dafa abinci, tun da naman alade ne mai yisti.

An ƙara tumatir a ƙarshen lokacin cin abinci domin acid a cikin tumatir ya hana wake daga yin nishaɗi, koda lokacin da aka dafa su har tsawon sa'o'i! Idan kuna so, za ku iya sanya wasu wake don miya mai tsami kafin ku ƙara tumatir.

Abin da Kayi Bukatar

• 8 yanka naman alade
• 1 albasa, yankakken
• 3 cloves tafarnuwa, minced
• 1-3 / 4 kofuna waɗanda hearty wake miyan Mix ko duk wani hade da dried wake
• 2 karas, sliced
• 8 kofuna waɗanda ruwa
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 1
• bay ganye
• 2 (14-ounce) gwangwani
• tumatir da aka tumɓuke, ba tare da an hana shi ba
• 1/2 kofin kirim mai tsami
• 2 tablespoons cornstarch

Yadda za a yi shi

1. A cikin babban kwanon rufi, dafa naman alade har sai kullun, lambatu a kan tawul ɗin takarda, crumble, da kuma ajiye.
2. Ƙara albasa da tafarnuwa zuwa ga naman alade da ke cikin kwanon rufi; dafa 3 zuwa 4 da minti, to, ku sanya a cikin quart quartet 4-5.
3. Ƙara naman alade, gurasar wake da wake, ruwa, gishiri, barkono, da ganyayyaki zuwa ga mai dafaccen mai dafa kuma haɗuwa da kyau don haɗuwa.
4. Rufe kullun kuma ku dafa a kasa don 9 zuwa 11 hours har sai wake suna da taushi.
5. Sa'an nan kuma ƙara tumatir, motsawa da kyau, kuma dafa a sama tsawon tsawon minti 30 zuwa 40 har sai zafi.

1. A cikin ƙaramin kwano, kuyi kirim mai tsami tare da masara, ta amfani da fatar waya kuma ta cigaba har sai da santsi. Ƙara 1/2 kopin ruwan zafi daga miya da kuma haɗuwa da kyau, to, kuyi cikin miya.
2. Rufe kuma dafa a tsawon minti 10 zuwa 15 har lokacin da aka yi shuru, sa'an nan kuma ku yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	347
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	1 g
Cholesterol	14 MG
Sodium	102 MG
Carbohydrates	59 g
Fiber na abinci	15 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)