Wannan gurasar tudu-tsoma-tsire tana da babban abincin da aka dafa. Ƙasar rubutun ta ƙara mai arziki a kudancin yammaci. Wannan tasa zai yi kyau tare da kayan lambu na kayan lambu ko kuma gasasshen dankali.
Abin da Kayi Bukatar
- 2 zuwa 3 fam (900 zuwa 1300 g) juye-nau'i-nau'i
- 2 tablespoons (30 mL) ƙasa cumin
- 2 tablespoons (30 ml)
- man zaitun
- 1 tablespoon (15 mL) tafarnuwa mai yaduwa
- 2 teaspoons (10 ml) ƙasa coriander
- 2 teaspoons (10 ml) m gishiri
- 1 teaspoon (5 ml) paprika
- 1/2 teaspoon (2.5 mL) barkono cayenne (na zaɓi)
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Mix tare kayan yaji da man zaitun a hadawa tasa. Yi mintuna tare da nama kuma kuyi a cikin cakuda mai ƙanshi. Sanya a cikin jaka mai layi a ko'ina daga sa'o'i 4 zuwa na dare.
2. Yi amfani da abincin da za a yi amfani da ita da kuma zane-zane a cikin raga-raga. Tsararru da kuma sanya a kan gumi a kan zafi mai zafi na minti 20. Rage zafi zuwa matsakaici-matsayi na sauran lokacin dafa abinci ko kuma lokacin da zafin jiki na ciki ya kasance tsakanin 150 zuwa 165 digiri F / 65 zuwa 75 digiri C.
3. Bayar da gasa don hutawa na mintina 15 kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 461 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 169 MG |
| Sodium | 899 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 56 g |