Gyada m kirki

Kamar yadda congee shi ne karin kumallo na gargajiya na kasar Sin, a Vietnam yana da amfani don fara ranar tare da kwano na shinkafa. Wannan girke-girke don gyada madaurin shinkafa ya kunshi kirkiro dafa shi da shinkafa mai yalwaci da madara mai kwakwa. Ya haɗa da wasu hanyoyin dafa abinci masu sauƙi ga wadanda suke so suyi da shinkafa.

Abin da Kayi Bukatar

• 1 kofin kirki ba (raw)
• 2 kofuna waɗanda shinkafa
• 1 kofin ruwa
• 1/2 kofin kwakwa madara
• 1/2 teaspoon gishiri
• 1 man shanu
• Garnish: 1/2 kofin shredded kwakwa
• Garnish: 2 tablespoons crushed gasashe kirki (zaɓi)
• Garnish: 2 teaspoons sesame tsaba (na zaɓi)

Yadda za a yi shi

1. Sauƙa kirkiran kirki da shinkafa mai sassauci a cikin rabi guda biyu don akalla sa'o'i uku a ruwa mai dumi, ko kuma zai fi dacewa da dare, to magudana.
2. A cikin wani saucepan, rufe kirki tare da ruwa da kawo zuwa tafasa. Simmer na minti 20.
3. Yin amfani da baitick saucepan, hada da kirki baƙi, shinkafa, ruwa, madara kwakwa, gishiri da man fetur da kuma kawo wa tafasa. Nan da nan juya wuta da motsawa a hankali. Rufe rufe.
4. Juya zafi zuwa ragu sosai kuma dafa har sai an shayar da ruwa - kimanin minti 20. Kafin yin hidima, shinkafa tare da chopsticks ko cokali mai yatsa.

1. Idan kayi amfani da steam, ka daina ruwa. Hada da kirki baƙi, shinkafa, kirki, madara mai kwakwa, gishiri, da mai. Nama na minti 20 a kan ruwan zãfi.
2. Yi ado tare da naman alade. Idan kina so, ƙara kirkiro kirki, tsaba saame, dan gishiri, da / ko sukari don dandana. Wannan tasa za a iya aiki ta kanta ko tare da wani abu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	318
Total Fat	26 g
Fat Fat	10 g
Fat maras nauyi	9 g
Cholesterol	29 MG
Sodium	30 MG
Carbohydrates	8 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)