Wannan blackberry crumble kayan zaki girke-girke an yi tare da sabo ne blackberries da sukari da man shanu. Yana da hanya mai kyau don amfani da blackberries, kuma yana da sauki sosai don shirya da gasa.
Ku bauta wa kayan abinci na blackBerry dumi ko sanyi tare da ruwan motsi mai tsada ko yin amfani da shi tare da hawan ice cream .
Abin da Kayi Bukatar
- 2 kofuna waɗanda wanke blackberries
- 2/3 kofin sukari,
- rabu
- 2 teaspoons lemun tsami ruwan 'ya'yan itace, ko ruwan' ya'yan itace da 1 lemun tsami
- 3 man shanu na tablespoons, dakin zafin jiki
- 2/3 kofin
- dukkanin manufar gari
- 1/8 teaspoon gishiri
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Sanya blackberries a cikin gwargwado-1-quart din mai gishiri da rabin rabin sukari (1/3 kofin). Yayyafa da ruwan 'ya'yan lemun tsami.
- A cikin tukunya mai gauraye tare da mahaɗin lantarki ko ta hannun, ta doke man shanu tare da sauran sukari; saro a cikin gari da gishiri.
- Yayyafa da crumble cakuda a kan blackberries.
- Gasa a cikin tanderun kafin zuwan minti 35 zuwa 40, ko kuma sai an yi launin shudi.
- Ku bauta wa dumi ko sanyi tare da cream, ice cream ko kayan zaki miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 23 MG |
| Sodium | 355 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |