Abincin naman alade mai sauƙi ne mai sauki, amma akwai wasu jagororin. Idan naman alade ba ƙwayoyin ba ne, zai fi kyau su sauya su da yawa kafin su dafa su, wanda zai inganta dandano da juiciness. Browning da cakuda a garesu biyu a cikin skillet sannan kuma kwanon rufi-tara su a cikin tanda zai kuma tabbatar da dadi, idan dai kana lura da yawan zafin jiki tare da matakan thermometer da take karantawa. A cikin wannan girke-girke, caramelized da albasarta nada ƙura yayin da suke gamawa a cikin tanda.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1/4 kofin gishiri (kosher)
- 1/4 kofin launin ruwan kasa
- 1 babban tsalle-tsire-tsire-tsire-tsalle (sabo)
- 2 kofuna waɗanda ruwa (iced)
- 4 naman alade (kashi a cikin)
- 2 tablespoons unsalted man shanu
- 1 teaspoon man zaitun
- 2 manyan albasa (rawaya ko Vidalia)
- 1 tablespoon launin ruwan kasa sugar
- gishiri dandana
- black barkono dandana
- 1 tablespoon Rosemary (sabo, minced)
- 1 tablespoon man zaitun
Yadda za a yi shi
- Brine da chops : Haɗa ruwan, 1/4 kofin Kosher gishiri da 1/4 kofin launin ruwan kasa sugar a cikin wani matsakaici saucepan a kan zafi kadan, stirring zuwa narke gishiri da sukari. Lokacin da gishiri da sukari sun narkar da su, ka cire ruwan sama da zafi kuma ka kara da tsirrai da kuma ruwan da aka haƙa. Ci gaba da motsawa har sai brine ta warke gaba daya.
- Sanya ƙwanan naman alade a babban jaka na Ziploc, da kuma zuba a cikin brine. Ship air daga cikin filastik jaka da hatimi rufe. Sanya jakar a cikin tukunyar burodi (idan akwai wani rushewa) da kuma firiji 4 hours har zuwa 8 hours. (A madadin, shirya naman alade a cikin tukunyar burodi a cikin duniyar guda, da zub da gurasa a kan gwangwani kuma ya rufe shi da filastik. Rabin hanyar ta hanyar brining, kunna kullun a kan.)
- Ɗaya daga cikin sa'a kafin a dafa abinci, dauke da naman alade daga firiji, magudana kuma zubar da brine da kuma spur. Ka sa naman alade ya bushe kuma ka rufe da takalma na takarda.
- Make caramelized albasa : Narke da man shanu da kuma 1 teaspoon na man zaitun a babban saute kwanon rufi a kan matsakaici-high zafi. Ƙara albasa da yayyafa da 1 tablespoon launin ruwan kasa sugar, game da 1 teaspoon Kosher gishiri da dama da kyau grinds na barkono barkono. Rufe minti 10.
- Cire murfin kuma ya motsa albasa. Yi saiti don wani minti 15 ko 20, daɗaɗa da albasarta lokaci-lokaci kuma kallon cewa ba su ƙona ba. Lokacin da albasarta suka karɓa zuwa ga ƙaunarka, ka ɗauki kwanon rufi daga zafi.
- Turar da aka yi da ita zuwa 400 ° F. A hankali saurin naman alade tare da gishiri Kosher da barkono barkono, sa'annan ya yayyafa rassan Rosemary a kowane bangare na kowane tsire-tsire, ya danna sauƙi don biye da ganyayyaki ga alade.
- Gasa da lita 1 na man zaitun a cikin tanda-tuni-tsantsa a kan matsakaici-zafi. Brown abincin naman alade a bangarorin biyu, minti 2 a kowace gefe. Rufe naman alade da caramelized albasa, sa'an nan kuma sanya skillet zuwa cikin tanda.
- Gasa ƙurar minti 15 har sai yawan zafin jiki na ciki ya kai 138 ° F a kan wani ma'aunin ma'aunin thermometer da take karantawa . Cire skillet daga cikin tanda, sa'annan bari sassan su dakata minti 5 kafin su yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 571 |
| Total Fat | 34 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 149 MG |
| Sodium | 7,275 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |