Cincin naman alade a cikin naman alade na naman alade shine wata hanya mai sauƙi don ƙara dandano da tsummaran gishiri .
Abin da Kayi Bukatar
- 1/2 kofin ranch salatin miya
- 4 boneless loin alade chops (1-inch lokacin farin ciki)
Yadda za a yi shi
- Hada riguna da naman alade a cikin kwano mai zurfi kuma ya juya zuwa gashi. Rufe da kuma firiji tsawon minti 30 har zuwa takwas.
- A lokacin da ake shirye don dafa, shirya da kuma safarar ginin, gina wuta guda biyu. Cire tsire daga marinade; zubar da marinade.
- Sanya safi a kan mafi kyawun ɓangare na ginin da kuma dafa don 1-2 minti. Lokacin da aka saki kullun, juya su da kuma bincike a gefe na biyu, na minti 1-2.
- Sa'an nan kuma motsa ƙuda zuwa ɓangaren mai sanyaya daga cikin ginin. Rufewa da ginin tsawon minti 4. Kunna kullun kuma ku rufe; Gasa na 4-6 minti ya fi tsayi ko har sai mai ninkin abincin yana nisa 145 zuwa 150 F.
- Cire kullun daga ginin, sanya a kan yin amfani da farantin, kuma ya rufe. Bari tsaya minti 5-10, to, ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 478 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 171 MG |
| Sodium | 121 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 55 g |