Ana daɗin dandano wannan miyafar kabeji mai dadi ta yankakken albasa, tsirrai dankali, shredded kabeji da kayan yaji. Rubutunsa na kirim ya sa ya zama tasa mai jin dadi, abin da zai damu har ma a kwanakin sanyi.
Abin da Kayi Bukatar
- 1/2 kofin albasa (yankakken)
- 3 man shanu na tablespoons
- 3 tablespoons
- dukkanin manufar gari
- 4 kofuna waɗanda kabeji (coarsely shredded)
- 1/2 kofin karas (yankakken)
- 3 kofuna waɗanda kayan lambu broth
- 1/2 teaspoon gishiri (ko dandana)
- 1/8 teaspoon barkono barkono
- 3 kofuna waɗanda dankalin turawa (diced)
- 1 iya / 14 1/2 madarar ruwa mai tsabta
- Zabin: karamin faski
- Zabin: dash paprika
Yadda za a yi shi
- A cikin babban nauyin saucepan ko Yaren mutanen Holland, zafi mai zafi a kan matsanancin zafi; dafa albasa har sai zinariya a launi. Dama cikin gari har sai da blended.
- Add kabeji da karas tare da broth, gishiri, barkono, da dankali. Ku zo zuwa tafasa, kuna motsawa akai-akai; rage zafi zuwa ƙasa. Rufe kuma dafa har sai m, motsawa akai-akai, kimanin minti 20.
- Ƙara madara. Warar ta, amma kada ku tafasa.
- Ku ɗanɗani kuma ku gyara kayan yaji, ya kara gishiri da barkono, kamar yadda ake bukata.
- Yayyafa kowannensu tare da kadan faski da dash na paprika, idan an so.
Za ku iya zama kamar
Cakuda mai dankali mai kyau tare da Ham
Spicy tsiran alade da dankali miyan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 300 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 35 MG |
| Sodium | 886 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 10 g |