Spicy tsiran alade da dankali miyan girke-girke

Cajun style tsiran alade yana kara da kayan yaji Louisiana ga wannan dadin dankalin turawa. Kuna iya amfani da kielbasa ko kuka fi so kyausin alade a wannan girke-girke idan kuna so.

Ku bauta wa wannan dankali dankalin turawa tare da biscuits ko gurasa mai laushi da salatin don abincin abincin dare ko abincin dare.

Abin da Kayi Bukatar

• 3 man shanu na tablespoons
• 1 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 12 zuwa 16 hours
• sausain tsiran alade ko wani kyafaffen tsiran alade
• 1/4 kofin duk abincin gari
• 1/2 kofin yankakken kore albasarta
• 1 tablespoon yankakken sabo ne faski ko 1 teaspoon dried faski flakes
• 1 teaspoon busassun ganye
• 1 teaspoon gishiri, ko dandana
• 1/4 teaspoon ƙasa baki barkono
• 3 kofuna
• kaza mai kaza
• 2 fam yin burodi dankali, peeled da diced
• 1 1/2 kofuna mai nauyi cream

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici-zafi kadan, narke man shanu. Ƙara albasa, seleri, da kuma tsiran alade. Sauté har sai kayan lambu suna da taushi kuma an yi amfani da tsiran alade da sauƙi.
2. Sanya gari a cikin cakuda kayan lambu har sai da santsi da da-blended; saro a kore albasa, faski, Basil, gishiri, da barkono. Ci gaba da dafa abinci, motsawa, na minti daya. Rasa a cikin kaza mai kaza.
3. Ƙara dankali, ya rufe, kuma simmer na minti 25, ko kuma sai dankali ya kasance m.

1. Sanya a cikin nauyi cream kuma ci gaba da dafa abinci har sai mai tsanani ta hanyar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	604
Total Fat	43 g
Fat Fat	22 g
Fat maras nauyi	14 g
Cholesterol	117 MG
Sodium	1,426 MG
Carbohydrates	43 g
Fiber na abinci	5 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)