Ana daukar nau'in hoto a matsayin abincin da ya dace ga Rosh Hashana , kuma mun kirkiro wannan kayan da za a iya shirya-da-da-da-da-da-da-da-da-da-da-da-da-la-karen Chicken. Amma ruwan ruwan pomegranate-wanda ya kara mai da mai daɗi mai dadi ga cin abinci mai ban sha'awa - yana samuwa a cikin manyan kantunan da ke cikin shekara, don haka wannan shine babban zabi na Shabbat ko bukin bukukuwan shekara guda. A girke-sauke sauƙi sau biyu idan kuna dafa abinci ga taron.
Tukwici: Lokacin da rumman sabo sun kasance a kakar wasa, amfani da kayan, da tsaba, a matsayin kayan ado don gabatarwa. (Wadannan umarnin mataki-by-step zai taimake ka ka bude da rumman da sauƙi!)
Yana da sauƙi don rage ramin rumman don taimakawa kajin: sau biyu da marinade, amma ajiye rabi na cakuda maimakon zuba shi a duk kaza. Sanya marinade da aka ajiye a cikin karamin saucepan, kuma simmer har sai ya rage kuma yana yalwatawa don ɗauka da baya na cokali. Jagogi kan kajin dafa shi kafin ka yi aiki.
Make shi Abincin: Jirgin pomegranate mai kama da nau'i na kiran kira don haɓakawa. Fara tare da kyautar kiwo maras yadu na wannan karas, gurasar, da kuma seleri . Ku bauta wa kaji a kusa da koren wake tare da pecans da syrup da rana da kuma salatin farro salatin da ganyayen kaza da kuma farin kabeji . Kammala cin abinci tare da kayan tumatir da ƙwaƙwalwar fata .
Abin da Kayi Bukatar
- 2-1 / 2 zuwa 3 fam (kimanin 1 zuwa 1-1 / 4 kg.) Marasa launin fata, marasa fata marasa fata
- 2 tablespoons karin budurwa man zaitun
- 3 cloves tafarnuwa, peeled da thinly sliced
- 1/2 teaspoon Ginger
- 1/2 teaspoon kirfa
- 1 kofin (235 ml.) Ruwan rumman
- Juice na 1 lemun tsami
- 2 tablespoons tamari ko soya miya
- 2 tablespoons tsarki maple syrup
- 1/4 kofin (45 g.) Pomegranate tsaba (na zaɓi, don ado)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 F (205 C). Ka sanya ƙudan zuma a cikin tukunyar gauraya mai yawa don riƙe su a cikin takarda guda, sa'annan su kwashe kajin tare da man zaitun. Kafe da kaza a ko'ina tare da tafarnuwa sliced, kuma yayyafa da ginger da kirfa. Ajiye.
2. A cikin gilashin ƙara yawan kofi ko ƙananan kwano, sai ku haɗu tare da ruwan 'ya'yan rumman, ruwan' ya'yan itace lemun tsami, soya miya, da maple syrup. Zuba a kan kaza.
3. Sanya dafa abinci a cikin tanda. Gasa na tsawon minti 25 zuwa 35, kuna yin biki lokaci-lokaci har sai an dafa kaza ta hanyar, ruwan juyayi ya fita a fili, kuma nama yana nuni da zafin jiki na ciki na 165 F (75 C) a ma'aunin thermometer da take karantawa . (Ka tuna cewa lokaci mai dafa zai bambanta bisa girman ƙirjin kajin, ƙananan rassan zai dauki tsawon lokaci don dafa).
4. Canja wurin kaza zuwa kayan abinci da kuma ado da nau'in rumman, idan amfani. Ku yi aiki tare da juyayi da rumfunan gilashi ko rumman (duba Tips , sama). Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 612 |
| Total Fat | 33 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 174 MG |
| Sodium | 486 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |