Chicken Breasts a Takarda Garke Takarda

Ka dafa ƙirjin kaza marasa fata a takarda takarda kuma zaka kasance da m, m, m, abincin kaza mai ban sha'awa don amfani da sandwiches, salads, casseroles, da soups.

Wannan hanya ce mai sauƙi da rashin damuwa don dafa kaza mai yawa a lokaci guda. Takarda takarda takarda a cikin danshi, don haka tsuntsayen kaza a cikin jinsinta kuma suna riƙe da dandano mai yawa.

Ƙara shingen shinge, wasu kayan kayan yaji idan kuna so, da gishiri da barkono don dandana kaza kuma kun ci abinci cikin fakiti.

Abin da Kayi Bukatar

• 1 ƙirjin kajin
• gishiri dandana
• barkono dandana
• Zabin: wasu ganye da kayan yaji na zabi
• 2 yanka lemun tsami (ko orange ko lemun tsami)

Yadda za a yi shi

1. Yanke da tanda zuwa 425 F.
2. Sanya takarda 12x12-inch na takarda a babban takardar kuki. Ninka shi cikin rabi kuma a yanka shi cikin siffar zuciya. Bada takarda.
3. Ka sanya nono a cikin tsakiyar zuciya. Kuna iya sanya nau'ukan da yawa kamar yadda kuke so kuma ku gasa su a lokaci guda idan dai suna cikin guda ɗaya kuma akwai 1 inch na sararin samaniya kewaye da kowace cuta.
4. Yayyafa kaza da gishiri, barkono, ganye, da kayan yaji da saman tare da lemun tsami ko orange ko lemun tsami yanka, idan an so.

1. Ku kawo gefuna takarda tare ku ninka tare don rufe murfin. Tabbatar da barin wani daki a ciki don kunna fadakar zafi wanda zai faru kamar yadda kaza kaji.
2. Gasa na tsawon minti 15 zuwa 20 ko har sai kajin ya adana 160 F a kan wani ma'aunin ma'aunin abincin da ake karantawa a cikin lokaci. Hakanan zaka iya yin burodi a fursunoni 350 F don minti 30 zuwa 40. Dubi Bayanan da ke ƙasa.
3. Idan yin amfani da ƙirjin kaza mai daskarewa, gasa a 400 F domin 55 zuwa 65 minutes, ko gasa a 425 F na 45 zuwa 55 minutes har sai an yi nama kamar yadda aka umarta a sama.
4. Cire kaji daga tanda kuma yatsa bude takarda takarda da hankali cewa tururi bata ƙone ka ba. Kusa takarda na takarda don dawo da bit kuma ku bauta wa kowane fakiti a kan faɗin mutum.

Lura: Dukkan tanda suna da bambanci, kuma dukkanin ƙirjin kaza suna da girma daban-daban, don haka lokacin yin burodi na iya zama daban a gare ku. Kula da lokaci daidai don tanda don haka za a dafa kaza a kowane lokaci.

Cooking a Volume don amfani da baya

Abincin kaza wannan hanya ta fi rahusa fiye da sayen kaza da aka yi dafa (musamman majiyar daji )! Kuma naman yana da kyau.

• Shirya ƙirjin kaza 10 ko fiye a cikin takarda ta yin amfani da kwatance a sama.
• Ka bar muryar kajin na kimanin minti 20 sannan ka yanka shi a cikin guda ko kuma shred shi.
• Sauke a cikin kwantena daskarewa ko zangon-top jaka a cikin nauyin 1-kofin. Rubuta da kwanan wata kuma amfani cikin watanni 3.
• Don yin amfani da kaza mai dusar ƙanƙara, bar shi ya tsaya a cikin firiji har sai an girgiza shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1212
Total Fat	70 g
Fat Fat	20 g
Fat maras nauyi	28 g
Cholesterol	418 MG
Sodium	696 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)