Bayani mai ban sha'awa
Ana tsammanin kayan guzuri ne zuwa ƙasar Asiya, arewa maso yammacin Afrika, Indiya da Turai. Wannan 'ya'yan itace ne daga cikin iyalin Grossulariaceae, kuma dangi ne na blackcurrant .
An kwatanta gwangwani yana da dandano mai ban sha'awa duk nasa, kuma ya bambanta da launi daga kore, rawaya da fari zuwa nau'o'i mai launin ruwan hoda, mai haske ja da ma baki, dangane da nau'in.
A Turai, guzberi zai iya girma zuwa girman da siffar plum, yayin da a Arewacin Hemisphere - Amurka da Kanada - yana da ƙananan ƙananan, kusan rabin inci na diamita.
Yayin da aka kwatanta da kasancewar acidic a cikin dandano, kwanan nan iri iri iri iri ne masu dadi.
Don ƙarni gooseberries an ci kai tsaye daga itacen inabi. Amma, a Amurka, kariyar abincinku tare da wannan 'ya'yan itace masu daɗaɗɗa na iya zama ƙalubale kamar yadda basu samuwa a cikin manyan kantunan.
Binciken Binciken
Ɗaya daga cikin binciken ya gano cewa catechins, flavonoids da aka samu a gooseberries, na iya taimaka wajen yaki da ci gaban cututtukan cututtuka har ma da ciwon daji.
Sun kasance masu arziki a cikin fiber na abinci, suna samar da kashi 25 cikin dari na abin da ake buƙatar yau da kullum! Bisa ga rahoton da Cibiyar Mayo ta bayar, wadataccen arziki a cikin fiber ba kawai taimakawa wajen ci gaba da tsarin lafiya mai kyau da kuma lafiya ba, amma zai iya rage hadarin cututtukan zuciya da kuma ciwon sukari.
Amfanin Amfani
Gooseberries suna da yawa a cikin polyphenolic antioxidants da bitamin, da kuma samar da wani kyakkyawan tushen wasu ma'adanai da. Har ila yau, 'ya'yan itace mai kyau shine tushen bitamin A, C da B-mahadi.
Low in calories (66 a kowace kofin) kuma ba tare da mai da cholesterol, gooseberries kuma low a sodium.
Gooseberries yana ba da nau'i na ma'adanai daga baƙin ƙarfe zuwa potassium, magnesium, jan karfe, phosphorus da manganese, kazalika da karamin adadin alli. Wannan 'ya'yan itace kuma yana samar da alamu abubuwa selenium, chromium da zinc.
Bayan zama low a cikin adadin kuzari, ƙananan fiber abun ciki na gooseberries yana ba da cikakkiyar fahimta na tsawon lokaci, yana yin wannan kyakkyawan 'ya'yan itace ga asarar nauyi.
Abin da Kayi Bukatar
- 2 karas
- 1
- Apple
- 1 kofin Gooseberries
- 1 yanki sabo
- Ginger
- Don kyakkyawan sassauci ƙara madara mafiya so kafi kamar
- Almond ,
- Oat ,
- Kwayo ko kiwo.
- Don ƙarin abinci mai gina jiki ƙara 2-3 ganyen ka fi so kore kamar su
- Baby alayyafo ,
- Collards,
- Gwoza ko ma
- Wheatgrass , da wasu 'ya'yan ku da kuka fi so da tsaba.
Yadda za a yi shi
Mafi kyau a sha shi sabo ne da wuri-wuri don mafi kyau dandano da matsakaicin adadin abincin haɓaka.